The day begins early in the morning for many people. For some it starts by getting children up and ready for school. That means awakening them from a deep sleep, getting them dressed, fed, and out the door on time. For others it’s a dash to work but not before spending closer to an hour in traffic. And for many it’s both – dropping children off at school and then making a mad dash to work.
After a long day of listening to colleagues talk in circles and push paper from one bin to another, its another mad dash back to the school to chauffeur the kids to their after school activity. By the time everything is said and done its too late to do anything else other than get home, undress and hopefully relax if dinner doesn’t need to be prepared and the kids don’t need their homework checked.
Is it any wonder so many people feel goals are unachievable. Life is too difficult, as it is, to worry about chasing a dream. There’s just too much happening in one day already. The day is packed with responsibilities - Relationships, family, driving kids to and from activities and school, career, and a social life, and in the midst of it all the day-to-day errands. Its constant go-go-go from the moment they wake to the moment they lay their head down to sleep. It’s exhausting and there isn’t enough time in a day to think of anything else, is there?
Forget about goals and dreams for a moment and think about your ‘self-worth’. After many years of running here and there, doing this and that for everyone and never really doing anything for yourself, how do you feel?
How do you think you will feel after a decade or two of that kind of lifestyle? Yes, you do have responsibilities and commitments especially if you have children, but what about YOU? What about your responsibility to take care of YOU? You will be useless to all those people that depend on you if you fall ill. You need to accept that you are equally important as everyone else before you begin to feel like your worthless, or not good enough, or simply that nobody appreciates what you do for him or her.
Maybe you already feel that you’re not good enough and subconsciously believe those are the things you must do for you to feel like you are ‘good enough’. Perhaps you take advice from your friends, family and colleagues, that doesn’t bode well with your natural intuition and it leaves you feeling incapable of do anything for yourself. If you do feel this way already it is time you start taking care of you. You need to because if you don’t nobody will. And that’s a harsh reality.
It is time to accept that you are equally important as everyone else and to start doing things for YOU. Here is how you get started:
1. Think back to a period in your life when you were not overwhelmed by responsibilities. How old were you? What activities did you enjoy? Did you enjoy things like art, sports, writing, meditating, improv, maybe you enjoyed things like building and fixing stuff? Make a list of those things. Try to remember at least 10 things you enjoyed.
2. After writing the list review and organize it relevant to your interests and pick the top 3.
3. Schedule time for YOU weekly, and participate in those activities.
If you follow these very simple yet effective steps, you will rediscover yourself. You will feel happier and those around you will feel your happiness and will be happy for you. You might even discover that self-happiness has a way of making life less difficult and more enjoyable all while making the realization that it IS your turn.
Bruno LoGreco Life Coach & Mentor, Motivational Speaker and TV Personality
1 comment:
great post bruno!
i use to feel guilty for thinking about doing what i want...but i realized where that came from (my asian heritage) so i practiced letting the guilt go...little by little i also started to practice doing what i want and before you know it...i'm loving my life because i'm doing what i want (:
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