The holiday season is fast approaching. With American Thanksgiving only one week away and only 39 more days before Christmas, many of you might be feeling a little overwhelmed. When you combine the stress of the holiday season with the current “global economic meltdown”, that’s a recipe for disaster and it’s being distributed to well over twenty million homes, and counting, across the United States and soon Canada.
Everybody seems to have an opinion when it comes to the Big 3 automakers. Personally, I think the government should let them fail. Greed has never worked for anybody, karma has a way of getting back at you. And, if the government bails the Big 3 out, they won't learn the valuable lesson that needs to be had. But, on the other hand and I don't remember the exact figure but I think it’s three million companies will be affected if the Big 3 declare bankruptcy. That’s HUGE, and unfair to all those people that will be affected by the collapse.
Now, add the holiday season, economic meltdown, and the idea of not having a job to return to come January, now that’s a recipe for a major anxiety attach. And that’s not even adding the In-laws into the equation yet. Its not hard to see how quickly anything could trigger an emotion this upcoming holiday season.
- Try not to over extend yourself this holiday season. Create a holiday budget before running out to the store and filling up your shopping cart.
- If you cannot afford to host Thanksgiving and or Christmas this year, DON’T. Your guests will understand and there is no need to be ashamed. Times are tough and no one will judge you.
- DO NOT use credit cards. Create cash drawers for various expenses on a weekly basis. When the drawer is dry, so is your shopping.
- Sleep. You must sleep at least seven hours nightly. The less zzzz you catch each night, the greater the risk of you blowing-up.
- Fitness. Yes! I cannot stress enough how important health and fitness is. When you engage in any fitness: Walk, run, weight train, anything, it reduces your stress level.
- Take care of self. Make sure you are taking care of yourself and you are not running ragged trying to please everybody. You are an equal to everybody and you too deserve a break.
- Hot water to cool you off. If at anytime you find yourself reacting to a comment or a situation, excuse yourself, take a walk to the bathroom and put your hands under warm/hot water and become aware of the feeling of the water as it runs down your palms, splashing your wrists. Follow the flow and feel the warmth. This will cool you off.
- The economy will still be there tomorrow – maybe in better shape but definitely not any worse.
- If you do lose your job, you will still have the single most important thing in the entire world, and that is YOU. As long as you have YOU, you will be able to find another job.
- And about your In-Laws - they are not looking for change, so why try controlling them?They'll be back next year and you'll have to do it again.
Happy Holidays
Master Life Coach and Mentor Bruno LoGreco
4 comments:
great suggestions bruno (:
and even if someone judges me, i've learned to be ok with that (:
hope you have a great holiday season!
I probably should have read this BEFORE I tackled that monster scrapblog final post today. It's up now, by the way. Through sweat, tears, and now probably a few bald spots... next time I'll just go for a walk and wash my hands with hot water. hahaha. Silly me.
As you encourage blog visitors to focus on what they already have going for them, this is an effective way to rechannel negative energy in positive directions. As people learn to focus on what they have rather than on what they do not, on all their blessings, peace and contentment are move from being mere pipe dreams to personal experiences. Thanks for the uplifting energy!
Accepting judgment is a tough one -You are definitely in a good place if you are okay with it. Thanks mona!
You put everything together so nicely in scrablog. Good job! Yeah, run your hands under warm/hot water it will cool you off. It might also help with the balding. LOL
Sometimes this is all it takes to change a persons point of view. Point them in the positive direction. thanks liara!
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