Imagine the holiday season colored in just black and white, with shades of gray. The Christmas tree dull slate and stark black. It would be dismal, wouldn't it? But now imagine a Christmas tree lit with rich vibrant colors: blues, reds, emerald greens... It would be quite a dramatic difference.
This is the dramatic shift you would experience, just by learning to heighten your self-awareness. Self-awareness--or the lack of it--colors how you see and experience the world around you. Mastering self-awareness opens up a whole new world of opportunity, advantages and experiences, and reduces stress and anxiety levels, especially over the holiday season.
Reduce Holiday Stress With Self-Awareness?
Self-awareness is having an unvarnished and clear perception of your behaviors - thoughts, feelings, emotions and your personality. It is an unbiased view of your individual strengths and weaknesses, as well as an unfiltered inventory of your internal beliefs, motivations, reactions and corresponding emotions. When you are in touch with your true feelings and self-aware of your own thoughts and emotions, you are able to fully understand others without judgment and react accordingly, minimizing unnecessary stress and anxiety.
But learning to heighten your awareness can be difficult to achieve if you don't know what you are looking for. Beliefs and mistruths you have adopted, unwillingly and unknowingly over the years. I call these misperceptions "noise." They cloud the way you perceive others and, more importantly, how you perceive yourself.
Clearing away the "noise" and learning self-awareness takes time and dedication. A master life coach can also teach it. The first step towards learning self-awareness is learning about your behaviors and how your emotions react in a given environment.
How to Achieve Self-Awareness For The Holiday Season
There is no quicker path to awaken and learn self-awareness than by consulting with a qualified master life coach. By participating in life coaching, you can immediately begin to wipe away the years of misperceptions and mistruths and begin to see clearly. Master life coaches are trained to direct your attention toward areas of need. They don't just ask questions but instead ask the RIGHT questions in order to get to the root of the matter.
By becoming more conscious of your underlying habits and your behaviors, you are able to live more fully, increase your emotional intelligence and achieve more success, while reducing stress and anxiety.
Learn self-awareness for the holiday season and reduce your stress and anxiety. Visit Bruno LoGreco Master Life Coach & Mentor at www.brunologreco.com. You will discover a new vibrant world full of opportunity!
- Two forty-five minute phone calls
- Behavior assessment
- Summary of your behavior
- Tools to help you reduce your stress and anxiety just in time for the Holiday
4 comments:
i've come to realize that awareness is the key and so powerful to a happy and empowered life (:
you go bruno! have a very successful campaign (:
As you reach out and help others, you are also helping yourself in ways you have yet to recognize. Season's Greetings!
Hi
Been scouting round your blog - nice posts and ideas.
Holiday stress is something that seems to somehow get "ignored". It is all supposed to be such a merry time that woe betide anyone who is not overly joyous!
Think it's good that you are addressing it.
Juliet
Whenever I feel stressed, I find that going to the pistol range is very therapeutic. In order to hit the center of the target with any sort of consistency, you've got to control your breathing and heartbeat.
Contrary to what most people might think, it's very relaxing!
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