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    Showing posts with label success. Show all posts
    Showing posts with label success. Show all posts

    Sunday, May 1, 2011

    Achieving a Milestone and Celebrating Success

    So after four-years of trying to write my book, I finally finished it. There was no way I could have written it four-years ago without the experience and the knowledge that life offers. One experience after another, each one led me to a piece of valuable information unbeknown to me at the beginning of my journey. Its what they call “Aha” moments – After almost every experience I remember saying to myself “there’s no way I would have known this until this moment. I don’t know how on earth I could have believed I had everything I needed to write a Best Seller, four-years ago - Naïve... Right?

    One of those moments happened in the summer of 2010, four-years into the journey. Two colleagues and me were sitting on a patio, on a hot summer afternoon. We were having lunch and discussing an idea for a new television series. One of the guys who was there is a television Executive. His job is to put television shows together. He works with some of the big names in the industry. Just the person you want at one of those luncheons. I was very excited about meeting with him and after a few short minutes of introductions he asked me:


    So Bruno, tell me what do you do?”

    I explain how I developed a 10-week program designed to help people break down self defeating negative behavior, overcome fear; literally breaking down the box, while boosting their confidence and self esteem and putting them on a path for success. My program reduces stress and anxiety, and wipes-out unneeded therapy.

    Sounds great! So how do you do it – tell me how you do it in 10 weeks?

    Easy… I do it in 3 Steps

    Step 1: Undoing The Doing – In this step the client identifies their limiting and negative behavioral patterns along with the root cause. They then change their perception surrounding the event, which gives them the ability to create space for a new belief system and identity.

    Step 2: Values and Strengths - Once they see who they aren’t they want to know who they are. In Step 2 they learn values, strengths, weaknesses, likes and dislikes – everything that makes them a unique individual.

    Step 3: Purpose and Passion - They use what they learn in Step 2 to create a path that best works for them using their innate abilities – their strengths and values to create a life of dreams purpose and passion.

    I thought I nailed it. I guess not because he then said, “That’s great Bruno, but how do you do it?” “What do you mean - How do I do it?” I asked. “Bruno, just because you know how to do it it doesn’t mean the rest of us do. What’s common sense to you isn’t obvious to your audience. You need show them how you are doing it.” Busted! He caught me with my pants down. Something fundamental I teach to my clients and yet I wasn't taking my own advice… “Why don’t you go away and come back with the how.

    Until that moment – I hadn’t had to try to explain it more than I did to anyone. Even though the process works it wasn’t documented the way he wanted to see and hear it. And that was one of the missing components to my book. So everything happens for a reason. And everything has it's time. That experience was the catalyst that led to the next experience, and so on. And now the book is ready. I have huge plans to get the book published and into book stores. Let's see if I can pull it off. In the meantime I am celebrating to mark this milestone. We’re about to launch a brand new website with lots of new features. You will be able to buy the book right here, too.

    Something else I am totally excited for - #AskTheCoach. A live Twitter Chat Thursday 4pm EST. Meet Health & Wellness coaches who answer your question. Hope you join us and participate in the festivities.

    Bruno LoGreco Life Coach, Author & Motivational Speaker

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    Thursday, April 7, 2011

    6 Ways to Quickly Increase Your Self Esteem

    Self esteem is defined as a feeling or sense of pride in yourself. This feeling can come from doing a number of different things. Most times it happens when you achieve something you work for or you set a goal and you've accomplished it through commitment and persistence.

    When you feel like everything is going wrong or you aren't achieving what you set out to do, this can cause your self esteem to tumble. Low self esteem can lead to depression, stress and anxiety, so it's not worth it in the long run. To get the boost you need so you can continue on and reach for your goals you will need to follow the six tips below.

    1. Stop comparing yourself with other people. Everyone is unique and has different values and strengths. Comparing yourself to someone who is nothing like you is accepting defeat from the start.

    2. Stop putting yourself down. Separate your thoughts from you. When you start down the path of negativity look at your thoughts and ask yourself if they are true.

    3. Hangout with positive people. Positivity rubs off plus it isn't heavy unlike negativity which drags you down. The human brain is highly adaptable and can easily turn positive as long as the environment is right.

    4. Make a list of your values. Review this list often and foster those values. Start focusing on your positive traits and you'll stand a much better chance of achieving what you wish to achieve.

    5. Grab every opportunity that comes your way. Do not dither and wait for a better one that may never come.

    6. Pump oxygen into your brain because it needs it. Incorporate 15 to 20 minutes of medium intensity cardio vascular into your daily routine. You boost your immune and lymphatic system and its a sure way to boost your self esteem.

    Self confidence is the foundation for success. Everything you are and everything you do depends on your self esteem. Your sense of worth forms the basis of your inner stability, your outer personality; and fuels your performances.

    With so many different things that can cause you to have low self esteem, can you find one reason to not learn new ways to prevent your self esteem from taking a nosedive? Don't let past memories and failures dictate your future. Replace every reason why you can't accomplish a task with a strong reason why you can and start today.

    Want to learn more about boosting confidence and self esteem? Bruno LoGreco is a Celebrity Life Coach Toronto native, Mentor & Author. Visit http://www.brunologreco.com and find out how to boost your confidence and self esteem

    Article Source: http://EzineArticles.com/6127411
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    Monday, June 21, 2010

    Commitment

    Commitment is a state of being. It is dedication and follow-through of an action or task to conclusion irrespective of the outcome. It is the act of scheduling time to execute the commitment to completion. It is an obligation you owe to yourself which will lead you to ultimate success.


    Bruno LoGreco Professional Life Coach, Author & Television Personality


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    Thursday, April 29, 2010

    Personal success resume: Your accomplishments, successes and achievements

    Author: IVANA PEJAKOVIC

    Do you know what your personal and professional accomplishments are? If someone asked you to list your accomplishments at this very moment, would you be able to do that with confidence and without hesitation? Go ahead and list just 10 achievements out for me, right now (though I know you have many more than the 10 you will list).

    If you are anything like the average person, you had a difficult time coming up with 10 of your successes and you may have found yourself to be grasping for anything that came to mind. The reason for this is that you rarely think about your accomplishments. When you do think about them you tend to minimize the value of the success and you minimize the effort, discipline, and work it took to complete your goal and as a result you do not count your success as a success. The end result? You soon forgot about the wonderful things you have achieved and now you find your success list to be quite short.

    While some of you may be aware of your professional accomplishments because you need to keep and update your work resume every now and then, your personal accomplishments, unfortunately, do not get the recognition they deserve. You, as a person, are a complex being and your professional successes are not enough to satisfy your image of yourself. To maximize your level of content, happiness, and accomplishment, you need to feel like a winner in all areas of life.

    So, why not keep a personal resume of your accomplishments? There are many benefits to doing this! The most important is that focusing on your successes will bring about more successes. If you focus on your failures, it will bring you more of the same. Other advantages of success-orientation include:

    1. Increases in your self-esteem and self-confidence
    2. Focus on success encourages you when the going gets tough
    3. Directs you in the direction you want to or need to go
    4. Gives you a sense of pride in yourself
    5. Increases your positive thoughts about yourself (e.g. from “I’m a loser and worthless” to “I’m accomplished and successful)
    6. Having your accomplishments fresh in your mind will make it easier to talk positively about yourself
    7. Focus on success reduces confusion, uncertainty, and unproductiveness
    8. Focus on success gives you confidence to set better and higher goals

    There are numerous benefits to focusing on your past achievements. It is up to YOU to decide what your focal point will be and to TAKE ACTION to live out your decision. That’s your responsibility! Good intentions without actions are useless.

    The easiest way for you to do this is to keep a list of successes in your office and by your bed—you can’t have too many copies of your success list lying around. Having a success list in your office can serve as inspiration and motivation to face problems head on when things get hard. Not only will it boost your confidence and self-esteem levels but you never know when previous achievements might spark a solution to a new problem. Keeping your success list by your bed, makes it possible for you to read the list right before you go to bed and feel awesome about yourself as you fall asleep. This process will develop and nourish your self-esteem, your confidence in your ability to perform, and enhance positive emotions about yourself. These are just some of the key ingredients to more success.

    What are you waiting for? Get out your journal and pen, and create a personal resume for yourself, right now! Don’t forget to update your personal resume as your successes pour in!

    Bruno LoGreco life coach, toronto mentor & motivational speaker
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    Wednesday, February 3, 2010

    Success isn’t sacrificing your life – It’s enjoying it and It’s being YOU! That’s true success

    What does success look like to you? Is it your neighbor’s home, the luxury car from down the street, or is it someone’s professional role – Vice President of something or another? Maybe it’s that girl and her way of life - what she wears and whom she hangs with, or the celebrity you watch on television. What about him? Do you admire his lifestyle – the gorgeous watch, the shiny shoes? Do you wish it were you? Is that success?

    Or, is success just being you, an intimate knowledge of yourself: strengths, weaknesses, like and dislikes with a focus towards your innate abilities – your true strengths? The power to execute and deliver results effortlessly. Staying the course committed to achieving one goal after another. Small wins along the way, which lead to major victories. Isn’t that success?

    How much are you willing to sacrifice to achieve success? Will you travel the distance for the “role?” Will you work two jobs to own your home with three indoor garages and weekends too so you could drive a luxury vehicle and to look and feel like they do? How far will you go and how much will it cost you? Should success cost you your soul?

    Is success chasing an ideal lifestyle or is it just being you and accepting what your strengths bring you? Can you really achieve another person’s look and feel or is it easier to accept and appreciate how you look and feel? Is it fighting a lost battle due to lack of skills or is it the knowledge gained from each battle, which strengthens your natural skills?


    What does success look like to you?

    Bruno LoGreco Life Coach & Mentor, Motivational Speaker

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    Tuesday, January 26, 2010

    How Do I Get My Lazy Unmotivated Kid Off The Couch?

    Why do parents ask me this question?

    Your kid is not the only one sitting around the house doing nothing. A lot of kids lack drive and ambition. Many, to some degree will probably go through a similar phase in there 20’s. It’s the natural progression of development - the transition from adolescent into adulthood, and some kids have a difficult time with it.

    I know - nobody wants to see their kid sitting around the house being lazy after quitting a number of jobs or dropping out of school. It’s a tough thing to swallow and it pokes holes into what you believe about your parenting skills. You’ve done an excellent job. Its not your fault it’s just the natural progression of development, so don’t worry. They have enough pressure as it is, they don’t need your insecurities too.

    Right now they are developing skills to cope with personal and professional connections, love and parenting skills. It’s a lot to figure out. In the previous phase they developed their identity. If for whatever reason they weren’t able to develop the acceptance of oneself then the phase they are in now poses a great challenge. Its like asking a grade 1 kid to do grade 2 math. If the kid wasn’t taught basic math skills, it is unlikely he will do well .

    This is the challenge your kid faces today. So they feel anxious, stressed out, inadequate and not good enough, and some say they feel like complete failures. With this mindset their self-confidence is shot so there is no reason for them to get off the couch.

    The key is to identify and foster their natural strength or passion. Everyone has something. Find and develop it - enroll them into programs and support them. And if for whatever reason they fall off the wagon, its okay – no big deal, it just wasn’t the right one. Sooner or later they will find the right one.

    With the proper support and encouragement they will not only get off the couch they will be motivated to succeed beyond there 20’s and into the future.


    Bruno LoGreco Life Coach & Mentor

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    Monday, December 14, 2009

    Aim - Ready - Fire! The Secret To New Years Resolutions

    Do you want to be successful in 2010? In just a few minutes you will learn the formula to arrive at the true meaning of success. Many will discover success in the New Year and I want you to enjoy and to celebrate it too.

    Forget everything you ever heard about New Years Resolutions. They don’t work. In fact they make you feel like a failure rather than feeling successful. It’s because resolutions typically include everything and anything that isn’t exciting and everything that requires tons of energy. True success is derived from excitement. Excitement fosters success, not mundane tedious tasks that must be done daily anyhow.

    Do you a favor - give yourself permission to dream. Take a moment and be a kid again. Make the dream as big as you can as if there are no limits. Don’t hold back. Dream the impossible no matter how unrealistic it may seem. When you have an image in mind that excites you take a snap shot of it. It is an image of what the dream looks like in the final state.

    AIM

    Now you’re one step closer to realizing the dream. The image in mind is your “Aim” a target to fire at. A quote made popular by New York’s Best Seller, The Secret “If you can dream it you can achieve it.” Believe its possible and it will be. It is true if you have the capacity to dream it you have the capacity to see it to fruition. All you need is a vision, something to “Aim” at. If the image is to win the lottery you might as well stop reading now.

    READY

    Get excited! The image you have in mind is about to become your reality. Get “Ready” is the next step to seeing your dream come true. “Ready” is taking small steps. I compare it to what babies do before they try to walk – they crawl. Babies spend countless time trying to get up onto their little, wobbly, feet. They get ready by strengthening their ability by crawling on the floor, mimicking what they see. They continue to try again and again until they finally get it and learn what it takes to walk on there own two feet.

    You must do the same. Think of 3 tiny steps you could take. It could be mimicking those who already achieved a similar dream. It could be learning something new or even conducting research. Do anything to learn enough for you to feel confident enough to take a shot at getting onto your feet.

    FIRE

    AIM – READY – FIRE! Take action. By now you should have enough knowledge to attempt getting up onto your feet. The greater the excitement is for the image the more determined and ambitious you will be to create it. Write on a piece of paper 3 tasks you will execute in the next 24 hours.

    At the end of each day, reflect upon the day’s experiences and learn from it. After you learned from each experience write another 3 tasks for you to execute tomorrow. If you continue this process everyday, sooner or later you will create the image in your mind and you will live it too.

    As the expression says, “nothing good ever comes easy” If you think success happens over night and without a few bumps and bruises, you’d better think again. Babies fall again and again before they get up onto their feet, so you better count on taking a few spills before getting up onto yours.

    A Positive Mind Set

    A glass half full is better than a glass half empty. It’s your perspective that changes an experience from a negative to positive one. Every experience will have a positive and certainly a negative, its what you want to see.

    A young woman falls down a flight of stairs and on her way down she observes people laughing at her misfortune. She can choose to be humiliated, or she could believe she lightened up their day by sharing an amusing moment.

    I Don’t Know How To

    When the student is ready the teacher will appear.” Don’t expect to have all the answers right off the bat, but don’t let that stop you. No one has all the answers – everyone starts with the basics and learns the rest as they go, and so will you. When you get to a crossroad and aren’t sure which direction to travel, it means you have to learn something that is unfamiliar. You cannot foresee this far ahead so its only when you get here will you know that you are ready for the lesson, after which the direction will become clear.

    Accountability

    Say what you mean: mean what you say. Walk the walk, not just talk the talk. If you truly want to create the life you dream, hold yourself accountable. Be honest with yourself, take responsibility for what you say and do. You have the ability to look beyond the immediate moment to know what the outcome of your behavior will be. Do nothing and get nothing, do something and you will get something in return. It’s all up to you to make it happen.

    Support

    Me among others will support anyone who is longing to make their dream come true. If you are that person who starts strong only to fall off the wagon when the going gets tough because you lack support, fear no more you will have full support.

    Here is how it will work...

    1. Create a Twitter account if you don’t already have one.
    2. Update your status with your goal include your 3 tiny steps.
    3. At the end of your status update include the following #SupportMyGoal
    4. Every night log into Twitter, update your status with the next 3 tiny steps.
    5. Update Twitter each time you succeed at a task. Always remember to add #SupportMyGoal at the end of each update.

    Via Twitter you can monitor everyone’s progress when you search #SupportMyGoal. If you follow this easy process you will receive the support you and help you need until your dream becomes reality. Like attracts like, not only will you have all the support you need but you will have everyone cheering and encouraging you all the way to the end.

    I invite you to join me and others in creating a prosperous and successful 2010.


    Bruno LoGreco Life Coach & Mentor

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    Wednesday, November 25, 2009

    A Decade In Review: 2000 to 2009

    Another year has come and gone and next month will mark the end of an era. So much has happened in the past 10 years. Where do I even start? Sure there’s been a lot of negative stuff like: 9/11, war, global warming and the list goes on and on. I’d rather reflect on the good things that happened instead. But I do want to take a moment to give thanks to the Universe and Mother Earth for the opportunity to live “life” and to enjoy it here with Mother Earth – Thank you!

    At the end of 1999 while everyone was preparing for Y2K – the millennium computer software bug, I was busy daydreaming about my future. A new millennium was near and I believed in dreams so I dreamt big. I dreamt many wonders and wished for many things, some of which I am still working towards and others which I accomplished.



    2000 to 2009 Accomplishments
    • Secured employment at a major pharmaceutical company
    • Numerous achievements throughout professional career including:
    • Consolidated vendor and procurement teams
    • 10 + Millions in savings through various negotiations
    • Held local, national, North American and global positions
    • Traveled to India
    • Life Coached
    • Opened Consulting Company
    • Numbers Achievements during this period
    • Opened Pet Company
    • Professional Life Coach
    • Mentor to summer students
    • Wrote Countless Articles
    • Wrote Mini E-Book
    • Wrote E-book
    • Created Workshops
    • My Theory about life
    • TV Personality
    • Appeared on Save Us From Our House
    • Reoccurring role on Style by Jury
    • CFRB 1010 Radio
    • Motivational Speaker

    I wonder what I can accomplish in the next decade?

    What about you, think about everything you accomplished this past decade. Write everything on a piece of paper and put it somewhere. If you don’t feel you have any accomplishments think harder because everyone has some - big or small. You’ll thank me one day. If you still come up short then it might be a good idea to create some.

    Bruno LoGreco Life Coach & Mentor

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    Sunday, October 25, 2009

    Good Luck, You'll Need It To Become Successful

    It makes me laugh when I overhear people say, you need to be lucky to succeed at life. That’s the biggest cop out if I ever heard one. Don’t get me wrong I do believe in luck or I should say, I believe you get back what you put out into the Universe. If this translates into luck then I too believe in luck.

    Everybody knows someone who believes you need to be lucky to succeed. These people work really hard. They get things done. They hardly push anything off for another day, and will spend many hours doing extra work seeking recognition and expecting a reward. They become passionate about their work and share the level of difficulty with others. But the moment something doesn’t go in their favor, like a job placement, a promotion - anything, they lose their steam and feel unlucky.

    And then there are those who are lucky. These people put out into the Universe what they want and they go after it. Lucky people know a job placement or promotion will come down to statistics, just like a lottery game. What lucky people do is increase the odds in their favor. They let others know about their ambitions. They speak to their strength and feel confident in an interview. They speak to their boss throughout the year and express an interest in growth and are not afraid of criticism and to try something new.

    Everyone agrees that everyone is an individual. Everyone has his or her own brain and thoughts and will act according to their principles and objectives. Then there is no reason for anyone to believe that another person can read your mind and know what you want. Successful people don’t become successful because they dream it and hope one day someone will give them an opportunity. They are successful because they work towards it and share their ambitions and dreams with others. Before Madonna became famous she made it known what her ambitions were, so did Donald Trump and many more.

    Lucky people increase their chances at success because they are not afraid to let people know what their ambitions are. They are not afraid of rejection or judgment, nor are they afraid to fail. Failure to them is an opportunity to learn something new, and with some luck you might land on something unexpected. So if you are someone who feels unlucky, make a wish and go after it. Good Luck!

    Bruno LoGreco Life Coach & Mentor
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    Wednesday, July 2, 2008

    Success

    Often times I'm asked what the meaning of success is. Does a person achieve success in one aspect of life, or all aspects life? Is success tangible? Is success an illusion that only an individual in doubt can see? How does one become successful? And can everyone be successful?

    In order for a person to become successful they must first and foremost take ownership and responsibility for their life -- owning up and taking 100% responsibility for their current circumstances, acknowledging that the current level of success was once a goal that was attained --the quality of their relationships, careers, and the environment in which they live today is what they set off to accomplish a long time ago.

    Being successful also means there is less complaining about the past, which cannot be changed, and more action towards the future which has many directions, which all can be changed within fifteen seconds.

    Once a person takes responsibility for their life and decide to lead instead of sit and wait, they go after what they want using their strengths. Talent plus passion equals strength. With strength a person could live their childhood dream. Set a target and aim towards it.

    Believe in self, because if you don't, nobody else will. You have to believe in yourself and your strengths to be successful.

    Start acting like you are successful, and success will find you. In fact it will come knocking at your door. Act as if you are already where you want to be - Think, talk, act, dress, and feel as if you are already where you want to be.

    When a person takes full responsibility for their life, they believe in themselves and believe in their dream and start acting like they have already achieved their goal, the fear they once had will slowly begin to dissipate, freeing the person from their insecurities while building their confidence and self-worth.

    Success is really anything you set your mind to accomplish – from the smallest of tasks to the largest of challenges: Success is the accomplishment of an aim or purpose

    Life Coach, Toronto Native Bruno LoGreco
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    Wednesday, March 5, 2008

    A Dreamers Mind

    Crawl before you walk...

    There was a time in your life when the only thing you could do was crawl on the floor. I bet you were a curious little baby-- extremely excited, always laughing and of course a lot of crying. You were persistent and determined baby too. The idea of being as tall as the people around you excited you, as you wondered how they were so tall, yet you were so small.

    You were determined to get to the same height as everyone around you. Then one day as you were crawling on the floor you decided today was going to be the day as you attempted to get up onto your own two feet--you wobbled and fell backward onto your butt. You probably looked around the room dazed with the threat of tears, as you sought support from mom. Mom and dad cheered you on as you rolled onto your stomach with a smile on your face, then onto your hands and knees crawling a few inches just before you attempted to get back up onto your feet again. You succeeded, didn't you?

    Successful people don't give up when the tough gets going. When the tough gets going, the fire gets hotter in successful people--to them it's about the end goal, everything in between are learning lessons.

    Just as you were successful at getting onto your own two feet, you can be successful at anything you want in life.

    Crawl before you walk..
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    Friday, February 29, 2008

    A Dreamers Mind

    To reinvent the wheel?

    The other day I was chatting with a friend. We were chatting about the work environment and how in some companies, they move employees around into new roles after two years. I thought this was a great idea. Allowing employees to move around in a company broadens experience and skills. My friend was not so enthusiastic about the idea of learning something new. She said, "I've been in my role for 9 years. Why would I want to take a new job and reinvent myself?" I said, "I guess you've reached your level of success in life." She said, "Yes, I have achieved my goals."

    Imagine a square box. Now imagine the square box and make it into three equal parts. Consider drawing the lines horizantally. You should be envisioning three rectangular boxes stacked on top of each other. Each rectangular box is considered a level of success. At the top right corner of each sector envision a "Success" indicator.

    Now envision each sector yet again divided into three new sections. The sections are divided by dotted lines. Not to be mistaken for a sector, straight line. This is the life path we must all travel. We march our way to the top of each sector from left to right.

    When we were young and we had no limitations, we could dream and see all three sectors. We could even see the path we would take to get to the success indicator in each sector. We all wanted the same thing in life--we all wanted to be successful. I don't remember waking up in the morning thinking I was going to fail at everything I did, did you?

    As we continue down our life path, we get inundated with what I call "Environmental Noise." Now envision dropping a major city in your square box. What happened to your Success Indicators? Where did they go? Confusing right?

    We continue down our life path with lots of environmental noise. We begin to mistaken the dotted lines for the straight lines and reach our success indicator sooner rather than later. Sometimes we even hold onto the ones we love because we want to show them how we reached our success indicator.

    Then one day we wake up and begin to realize we did not reach any of our success indicators. What we actually begin to realize is we are stuck in the middle of some sector and don't have a clue which direction to turn. The noise in your sector is so loud, it's dizzying. Think back to when you were a child, try to clear your mind enough so you can see your success indicators again.

    I don't know about you, but I'm not about to reinvent the wheel either, but what I do know is I am not getting stuck because of the loud environmental noise.

    One of the methods I used to allow me to see my success indicator again was journaling.

    Thanks for listening,

    A Dreamers mind
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    Ten Powerful Self-Coaching Tips

    By Bruno LoGreco

    Are you living the life of creativity and happiness that you've always dreamed of, or are you allowing your fears or other outside factors to influence you?

    Following the path that your heart's desires requires courage and might require a shift in attitude. There are several methods you can use to act as your own life coach and start working toward the life you dream of.

    Ideas for self-improvement

    You don't need to change every aspect of your life at once in order to improve your attitude and outlook on life. Self-improvement can feel daunting if you try to change everything at once.

    A good way to embark on your journey of self-coaching is to make one change and see what kind of impact it has upon your life. The following tips are designed to help you improve your life and become your own life coach. Try out one of the following tips at a time to positively impact your attitude and daily life.

    1. Find some ‘you' time. Everyone needs time alone to meditate and recharge. You may think you don't have extra time in your day. Start with 10-20 minutes to use for meditation or silent reflection.

    2. Ask yourself what you truly want in life. Are you living your life according to your true dreams and desires? You may be unaware of your desires that lie hidden beneath your surface needs and wants, so take the time to find out.

    3. Write everything down. Even if your thought seems silly, write it down! You may be surprised by the inspiration and ideas you can come up with.

    4. Journal daily, but with a twist. Instead of just writing about today, try writing about yesterday.

    5. Keep track of the "happy moments." Each day has potential for many small moments that bring joy and happiness. If you don't make a special note of them, you may not even recognize the small joys in your day.

    6. Choose one task each night to complete the next day. This way, you have focus, and you accomplish at least one task. Tasking and taxing yourself with effort is important in reaching goals.

    7. Smile when you wake up. Smiling is contagious. By smiling you improve your mood and can potentially improve someone else's day as well.

    8. Give thanks each night. Gratitude will improve your outlook on life and help you see all the good and wonderful moments of your day.

    9. Try something new. A new experience fuels creativity and your enjoyment of the day.

    10. Create at least one memorable moment each day. Make each day unforgettable, even if in a small way!

    Taking the next step with a life coach

    Self-coaching tips are great ideas for helping you improve your life. However, you can take your life to the next level with a life coach and mentor. A professional life coach can help you set goals and help you move forward with your dreams. If you're looking for the right path toward happiness, a life coach can help you discover the path your heart truly desires.

    Want to learn more about self-improvement? Bruno LoGreco is a Life Coach Toronto and mentor. Visit BrunoLoGreco.com and find out how to unleash your potential for success and happiness.

    The Success Indicators on Your Life Path

    Many people seek out a particular goal in their life path and are content when they achieve it. The chance to broaden their horizons or learn new things within an existent structure is not as appealing to them as it is to some others. This is an issue that arises in many individuals because they mistakenly think they have achieved what they wanted to in their lives. The plethora of environmental noise around them begins to infringe upon their goals and forces them to lose sight of what they truly wanted.

    A good way to think of this problem is to envision a large square box. This is not just any box though. Rather, in this case, your box has been divided into three separate, but equally shaped rectangular boxes, all stacked on top of one another. Each of these rectangular boxes is a highly important expression of your life goals -- individual levels of success. Within each of these levels of success is an indicator that tells you how close you are to becoming successful in this area of your life.

    Every area of your life that you identify as a potential path for success can be further divided, containing the many different events and obstacles you will encounter as you strive to reach your goals. Think of each sector of your life as being divided even further, with three new sections within one of the three stacked boxes (sectors). Within each stacked box are three separate sections, divided by dotted lines that make up the life path you will follow. These dotted lines are not the same as the solid lines dividing the sectors -- they are a path that you have envisioned since childhood -- a series of goals and pathways to success that you want to follow.

    As young people, these life paths may not be fully formed. Or they might be crystal clear in our minds--long, straight life paths from the early days of college and adult living to the ultimate goal of success that you have always strived for. You can see exactly what you need to do to reach each success indicator and achieve what you have set out to accomplish. And you probably did just this. After all, your goals as a youth were to be successful in the same way that you saw thousands of others live their lives. You wanted to reach your success indicators and experience the measure of success by which you would measure you life for decades to come.

    However, nothing is ever as simple as we envision it during youth. There are countless factors that interfere with your ability to clearly see those success indicators and life paths to success. These factors, or "Environmental Noise," can be detrimental to even the most focused of individuals. Think of what would happen if you dumped the contents of downtown New York into your box and tried to maintain your focus on those goals. Would you even be able to see your life path anymore?

    Everyone must travel their life path with environmental noise inundating them from all sides. It begins to become cloudy. The dotted lines, our life paths, begin to look like the straight lines and the success indicators start to be confused with any number of different distractions.

    And then something will happen and you will realize that you are in fact nowhere near the original success indicators you set for yourself. Everything has changed and yet you are stuck in a way. You are deep within the center of the middle rectangular box and you have no idea which way to go or how to get back on track. The noise only grows louder and you grow dizzy trying to regain your focus.

    It is in this instant that you must clear the noise and return to the basic, almost instinctive mode of thought you experienced as a child. What did you want from life? Where did you want to go? What do you need to get to that point? What was my life path? All of these questions must be asked without the distractions of the world around you muddying up your thought process. When you can revert to a very simple perspective of the world and only spend time thinking of what you want from life, you can be that much more successful.

    You can succeed in life despite the environmental noise, cruising down your life paths and moving through your rectangles with ease, but oftentimes you need a helping hand to clear away the noise and look at life with fresh eyes. There is nothing wrong with asking for help to weed out these distractions and remove the clutter from your life sectors with a professional life coach.

    Is your life path inundated with environmental noise? Learn how you can lift the noise and begin reestablishing your success indicators today. Visit www.brunologreco.com a Life Coach Toronto today.

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    Top 10 Benefits to Journaling

    By Bruno Logreco

    There are countless reasons to maintaining a journal. The top ten benefits of journaling may differ from person to person. However, there seems to be general themes that are attractive in the collective unconscious. Many people are looking to daily entries of their personal experiences to reap some of the following rewards.

    Maintaining a journal is a natural way to exercise the brain. People who make regular entries are taking time to develop writing and communication skills that are very valuable in everyday interactions. This mental exercise also helps to allow your thoughts to flow freely.

    Creativity is a second benefit to consider. This is an important aspect of journaling. The right hemisphere of the brain is associated with visual, imaginative and intuitive facets of thought. When you take time to write, you free the right hemisphere. The ideal entry will be one that puts the inner editor on hold. Thoughts and ideas should flow freely and naturally.

    The uninhibited nature of this form of writing serves a third benefit of developing self awareness. People often create different faces to meet various circumstances. We tend to recreate in distinct situations including the work environment, the community and even when at home.

    The process of keeping a journal helps you recognize the various aspects of your unique personality. The growing self awareness is a powerful force that can lead to even greater benefits in the future. Gaining insight into the self is among the most important aspects to maintaining a journal.

    The fourth benefit is the ability to set priorities. Once you get a grasp on the thoughts and emotions that are filtered through your personal experience, you begin to gain control of them. The process eventually leads to a greater understanding of what is and what is not important.

    The ability to re-see the past is another great benefit of keeping a journal. The pages can be revisited with a fresh perspective. It can be very surprising how much your understanding of an event changes over a relatively short period of time. Some writers find great moments of epiphany when rethinking and rereading entries.

    Journaling is a fantastic problem-solving resource. The approach of using entries to come up with various solutions to troubles is a little different than approaches for self awareness and growth. Many people choose temporary brainstorming techniques that serve to give viable solutions to problems.

    The seventh benefit of journaling is variety. You can choose what kind of entries you want to make. Common choices include brainstorming sessions, automatic writing and reflective notes. Personal journal entries can be made upon inspiration, when you first wake or right before you fall asleep. Some choose to do a combination of these.

    Purging is the eighth benefit to this practice. Many people find it helpful to place negative thoughts and feelings down on paper. Once the negative energy is placed on the page, they are free to let it go. This practice also works well when dealing with anger towards another individual. Purge the negativity and work towards a constructive approach.

    The ability to communicate with others is another benefit of keeping a journal. Those who work with life coaches can find a wealth of resources for sessions. Journaling can help you tap into your fears and dreams, helping your coach gain insight through entries that you choose to share.

    The tenth benefit is improvement in your overall health. Journaling reduces stress. It provides time for you to meditate. The process helps to make the positive forces in your life surface and it helps to bring the harmful elements into light. The result of personal journaling is a new perspective on how you can take control of many aspects of your life.

    Want to learn how online journaling can help you reach goals and problem solve? Learn more about life coach Toronto at brunologreco.com and journaling at iijournal.

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