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    Monday, May 19, 2008

    Continual Change

    Today is a holiday in Canada. I promised myself I would take an extra long weekend, a total of four days off so that I can recharge and come back on Tuesday, with a fresh new look and perspective on Life. I’m a day short on my promise, but I promise this is the only thing I will do today.

    I woke-up with an overwhelming urge to write. Four out of seven days, I read a chapter on child development or cognitive behavior, when I finish reading the chapter, I summarize by writing about it and by developing a lesson that I include in my life coaching programs. But this morning when my eyes opened, all I could think about is the meaning of life. In an earlier post, I wrote the definition of Life, directly from the dictionary. The last part, “Continual change preceding death”, this line stuck in my head from the day I posted the definition of Life.

    My mind began to repeat the definition, over and over, trying to understand what each word meant. Continual change really stuck in my head. After a few days I came up with my own definition for a phrase within the definition of Life. Continual Change: Nothing stays the same for any living, breathing, or not breathing, organic matter. Then I started to see “Continual Change” like time passing, second-by-second, minute-by-minute, hour-by-hour, day-by-day – Continual Change.

    I am learning, growing, and changing, with every passing second. I don’t have any control of the past, nor do I have any method to change the past, but I do have control of my future. My future is determined by my actions, what I do right NOW. Because all that matters in Life is what I do at this very moment. What I do right now could change my future, Or I could continue to relive the past and maybe one day, if I think back hard enough, I could change the past, and then finally my entire Life will change.

    Like me, you too are changing with every passing second. Welcome to Life!
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    7 comments:

    bart said...

    see, the magic is working already :-))
    if we take the time to stop, listen and learn, applying the techniques of mindfulness we see that every moment is of importance, every moment offers a new opportunity to grow and take control of our future by revelling in the present...

    thanks for this little meditation... keep well...

    San said...

    Wise post, Bruno. The present--it's what's for dinner. :-D

    chris said...

    I Know everyone has put their two cents on living in the now. Live on the present and not on the past and not for the future.

    Is it really possible to allow yourself disregard the past and the future and concentrate on the present? What about the idea of "those who don't study the past are doomed to repeat it" or the notion of setting goals and dreams, isn't that thinking about the future?

    I too have been thinking about these things...

    Julie said...

    I was reading a study last night which said that the most successful therapists are those who get clients to live in the present (which is not the same thing as ignoring or forgetting the past). Life as a continual change is a great definition.

    Bruno LoGreco said...

    It did work Bart! I too forget about me sometimes. Fortunately my body doesn't forget and it begins to shut down sending me a signal that it is time. :)

    Thank San! Your comments always bring a smile to my face. :)

    Chris - The past is the past, it only serves two purposes beyond NOW: 1. A memory 2. Learning Lesson.

    If you decide to bring the past to make present decisions, your future could be skewed by the past, especially if the past was emotional. Rather, take the lesson you learned from the past, which is not always the lesson on the surface level, its a bit deeper, you then apply the lesson learnt for the future. Living in the NOW does not mean, forget about the past and start all over - Living in the NOW means, that yesterday is gone and the only thing that will ever make a difference for tomorrow is what you do this very second, NOW. Write your goals, big or small, celebrate all the victories, accept that some of your goals will not come to fruition, learn why your goal was not achieved, and apply what you learn for the next set of goals. No failures, no unsuccessful goals that leave you feeling guilty and depressed on what could of, or what if. Do you see the difference Chris?

    You know this is going to be my blog post for this morning. :)

    Thank Julie! Appreciate your comments - Could you share the link to the article? Thanks.

    Liara Covert said...

    When you choose to listen to yourself, you realize you're in the right place for you at a given moment.

    Bruno LoGreco said...

    You have to believe in yourself, then and only then can you hear and listen to yourself. It's a beautiful thing.
    Thanks Liara!!

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    Ten Powerful Self-Coaching Tips

    By Bruno LoGreco

    Are you living the life of creativity and happiness that you've always dreamed of, or are you allowing your fears or other outside factors to influence you?

    Following the path that your heart's desires requires courage and might require a shift in attitude. There are several methods you can use to act as your own life coach and start working toward the life you dream of.

    Ideas for self-improvement

    You don't need to change every aspect of your life at once in order to improve your attitude and outlook on life. Self-improvement can feel daunting if you try to change everything at once.

    A good way to embark on your journey of self-coaching is to make one change and see what kind of impact it has upon your life. The following tips are designed to help you improve your life and become your own life coach. Try out one of the following tips at a time to positively impact your attitude and daily life.

    1. Find some ‘you' time. Everyone needs time alone to meditate and recharge. You may think you don't have extra time in your day. Start with 10-20 minutes to use for meditation or silent reflection.

    2. Ask yourself what you truly want in life. Are you living your life according to your true dreams and desires? You may be unaware of your desires that lie hidden beneath your surface needs and wants, so take the time to find out.

    3. Write everything down. Even if your thought seems silly, write it down! You may be surprised by the inspiration and ideas you can come up with.

    4. Journal daily, but with a twist. Instead of just writing about today, try writing about yesterday.

    5. Keep track of the "happy moments." Each day has potential for many small moments that bring joy and happiness. If you don't make a special note of them, you may not even recognize the small joys in your day.

    6. Choose one task each night to complete the next day. This way, you have focus, and you accomplish at least one task. Tasking and taxing yourself with effort is important in reaching goals.

    7. Smile when you wake up. Smiling is contagious. By smiling you improve your mood and can potentially improve someone else's day as well.

    8. Give thanks each night. Gratitude will improve your outlook on life and help you see all the good and wonderful moments of your day.

    9. Try something new. A new experience fuels creativity and your enjoyment of the day.

    10. Create at least one memorable moment each day. Make each day unforgettable, even if in a small way!

    Taking the next step with a life coach

    Self-coaching tips are great ideas for helping you improve your life. However, you can take your life to the next level with a life coach and mentor. A professional life coach can help you set goals and help you move forward with your dreams. If you're looking for the right path toward happiness, a life coach can help you discover the path your heart truly desires.

    Want to learn more about self-improvement? Bruno LoGreco is a Life Coach Toronto and mentor. Visit BrunoLoGreco.com and find out how to unleash your potential for success and happiness.

    The Success Indicators on Your Life Path

    Many people seek out a particular goal in their life path and are content when they achieve it. The chance to broaden their horizons or learn new things within an existent structure is not as appealing to them as it is to some others. This is an issue that arises in many individuals because they mistakenly think they have achieved what they wanted to in their lives. The plethora of environmental noise around them begins to infringe upon their goals and forces them to lose sight of what they truly wanted.

    A good way to think of this problem is to envision a large square box. This is not just any box though. Rather, in this case, your box has been divided into three separate, but equally shaped rectangular boxes, all stacked on top of one another. Each of these rectangular boxes is a highly important expression of your life goals -- individual levels of success. Within each of these levels of success is an indicator that tells you how close you are to becoming successful in this area of your life.

    Every area of your life that you identify as a potential path for success can be further divided, containing the many different events and obstacles you will encounter as you strive to reach your goals. Think of each sector of your life as being divided even further, with three new sections within one of the three stacked boxes (sectors). Within each stacked box are three separate sections, divided by dotted lines that make up the life path you will follow. These dotted lines are not the same as the solid lines dividing the sectors -- they are a path that you have envisioned since childhood -- a series of goals and pathways to success that you want to follow.

    As young people, these life paths may not be fully formed. Or they might be crystal clear in our minds--long, straight life paths from the early days of college and adult living to the ultimate goal of success that you have always strived for. You can see exactly what you need to do to reach each success indicator and achieve what you have set out to accomplish. And you probably did just this. After all, your goals as a youth were to be successful in the same way that you saw thousands of others live their lives. You wanted to reach your success indicators and experience the measure of success by which you would measure you life for decades to come.

    However, nothing is ever as simple as we envision it during youth. There are countless factors that interfere with your ability to clearly see those success indicators and life paths to success. These factors, or "Environmental Noise," can be detrimental to even the most focused of individuals. Think of what would happen if you dumped the contents of downtown New York into your box and tried to maintain your focus on those goals. Would you even be able to see your life path anymore?

    Everyone must travel their life path with environmental noise inundating them from all sides. It begins to become cloudy. The dotted lines, our life paths, begin to look like the straight lines and the success indicators start to be confused with any number of different distractions.

    And then something will happen and you will realize that you are in fact nowhere near the original success indicators you set for yourself. Everything has changed and yet you are stuck in a way. You are deep within the center of the middle rectangular box and you have no idea which way to go or how to get back on track. The noise only grows louder and you grow dizzy trying to regain your focus.

    It is in this instant that you must clear the noise and return to the basic, almost instinctive mode of thought you experienced as a child. What did you want from life? Where did you want to go? What do you need to get to that point? What was my life path? All of these questions must be asked without the distractions of the world around you muddying up your thought process. When you can revert to a very simple perspective of the world and only spend time thinking of what you want from life, you can be that much more successful.

    You can succeed in life despite the environmental noise, cruising down your life paths and moving through your rectangles with ease, but oftentimes you need a helping hand to clear away the noise and look at life with fresh eyes. There is nothing wrong with asking for help to weed out these distractions and remove the clutter from your life sectors with a professional life coach.

    Is your life path inundated with environmental noise? Learn how you can lift the noise and begin reestablishing your success indicators today. Visit www.brunologreco.com a Life Coach Toronto today.

    Chapters.ca

    Top 10 Benefits to Journaling

    By Bruno Logreco

    There are countless reasons to maintaining a journal. The top ten benefits of journaling may differ from person to person. However, there seems to be general themes that are attractive in the collective unconscious. Many people are looking to daily entries of their personal experiences to reap some of the following rewards.

    Maintaining a journal is a natural way to exercise the brain. People who make regular entries are taking time to develop writing and communication skills that are very valuable in everyday interactions. This mental exercise also helps to allow your thoughts to flow freely.

    Creativity is a second benefit to consider. This is an important aspect of journaling. The right hemisphere of the brain is associated with visual, imaginative and intuitive facets of thought. When you take time to write, you free the right hemisphere. The ideal entry will be one that puts the inner editor on hold. Thoughts and ideas should flow freely and naturally.

    The uninhibited nature of this form of writing serves a third benefit of developing self awareness. People often create different faces to meet various circumstances. We tend to recreate in distinct situations including the work environment, the community and even when at home.

    The process of keeping a journal helps you recognize the various aspects of your unique personality. The growing self awareness is a powerful force that can lead to even greater benefits in the future. Gaining insight into the self is among the most important aspects to maintaining a journal.

    The fourth benefit is the ability to set priorities. Once you get a grasp on the thoughts and emotions that are filtered through your personal experience, you begin to gain control of them. The process eventually leads to a greater understanding of what is and what is not important.

    The ability to re-see the past is another great benefit of keeping a journal. The pages can be revisited with a fresh perspective. It can be very surprising how much your understanding of an event changes over a relatively short period of time. Some writers find great moments of epiphany when rethinking and rereading entries.

    Journaling is a fantastic problem-solving resource. The approach of using entries to come up with various solutions to troubles is a little different than approaches for self awareness and growth. Many people choose temporary brainstorming techniques that serve to give viable solutions to problems.

    The seventh benefit of journaling is variety. You can choose what kind of entries you want to make. Common choices include brainstorming sessions, automatic writing and reflective notes. Personal journal entries can be made upon inspiration, when you first wake or right before you fall asleep. Some choose to do a combination of these.

    Purging is the eighth benefit to this practice. Many people find it helpful to place negative thoughts and feelings down on paper. Once the negative energy is placed on the page, they are free to let it go. This practice also works well when dealing with anger towards another individual. Purge the negativity and work towards a constructive approach.

    The ability to communicate with others is another benefit of keeping a journal. Those who work with life coaches can find a wealth of resources for sessions. Journaling can help you tap into your fears and dreams, helping your coach gain insight through entries that you choose to share.

    The tenth benefit is improvement in your overall health. Journaling reduces stress. It provides time for you to meditate. The process helps to make the positive forces in your life surface and it helps to bring the harmful elements into light. The result of personal journaling is a new perspective on how you can take control of many aspects of your life.

    Want to learn how online journaling can help you reach goals and problem solve? Learn more about life coach Toronto at brunologreco.com and journaling at iijournal.

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