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    Monday, February 2, 2009

    The Perpetual Search For Happiness

    Life is not the same for everyone. The volume of factors that coincide to formulate the inner workings of each and every human being on this planet is beyond anyone’s scope of understanding. Yet, somehow millions of people manage to experience the same battles on a daily basis. They all fall into the same ruts and feel the same tired and true emotions that make life so hard in so many ways.

    It is not a coincidence, nor is it an epidemic – it is a reality of life in a modern world where so much is going on at all times that few can keep track of their thoughts. Think about it for a moment - when was the last time you were completely alone – able to contemplate your place in the world or your dreams and goals? How long were you able to sit in peace without thinking about paying the mortgage or losing your job, or how long it will take to run errands?

    For most people, these are the least of their worries and they never get that time to themselves. The world is too busy, the day too short. When they wake up in the morning, they are already stressed and anxious – trying desperately to figure out what should be done first and how much time in the day they will have before they must turn in for the night.

    What is it about our modernity that creates these pressures? What pushes us so hard to succeed beyond the measures of success we have already accomplished? Many people are stuck in life, trying to find the one thing that will make them ultimately happy. Others know the one thing that can make them happy but fear who they will become after they find what they are looking for.

    The ultimate quest for happiness that many people seek is found only in one place - within you. Each one of you has the answer you are searching for - but with all the noise and the inability to sit in peace with your own thoughts, the ultimate search for happiness becomes perpetual.

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    Over the next three months (12 weeks), I will share my thoughts, my views, and tools that can help you become unstuck in a world consumed by noise. I hope through my words I can illustrate when and how you became detached from whom who truly are as you go down the path - the perpetual search for happiness.

    Bruno LoGreco Master Life Coach & Mentor
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    Posted by Bruno LoGreco at 5:50 AM
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    7 comments:

    Sue said...

    I am fortunate to have some ability for me time now and then.

    Happiness does not exist in the world, it only exists within. Hard Sue lesson learned recently. Nothing in this world will ever make me happy, I have to be happy from the inside.

    February 2, 2009 at 7:50 AM
    Kelly said...

    I look forward to more.

    Happy has been a tough one for me lately.

    Kelly

    February 2, 2009 at 1:35 PM
    Barbara, The Spirited Strider said...

    Hi, Nice post! I look forward to reading more. Warmly, Barbara

    February 2, 2009 at 6:54 PM
    Bruno LoGreco said...

    External happiness is short lived, interval happiness lasts a life time. The only way for you to find internal love is through quiet time with self. Thanks Sue!

    Welcome Kelly! Try to think about your internal self laughing out loud. Close your eyes and imagine what that would feel like. :)

    Welcome Barbara! Thank and enjoy!

    February 3, 2009 at 5:43 AM
    Anonymous said...

    Unhappiness is an epidemic in our society. You're right - it is the constant noise - from our outside environment to what's going on inside.

    Another contributing factor is that people are out of touch with the things that make them happy. Can most people list 50 things they like to do? For many, that's difficult. And how often do they do the things that are on the list? I think that's a good place to start.

    I'm looking forward to what other tips you share Bruno!

    February 3, 2009 at 8:06 PM
    Bruno LoGreco said...

    Excellent points Art's Musings - It all Depends on the level of noise one is exposed to will determine how many items are on that list. The greater the noise, the shorter the list - and then to your next point - how much of what is on that list is actually executed?

    Currently I am surrounded by a lot of noise, noise I was not exposed to just two months ago - I can tell you that it has thrown my energy off slightly, but, because I am grounded and know how to find my way back I can turn off the noise at the flick of a switch.

    Welcome!

    February 4, 2009 at 7:05 AM
    Mona said...

    wow, beautiful post bruno...thank you for these questions...it will help me travel inward more...

    February 5, 2009 at 12:15 AM

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    Ten Powerful Self-Coaching Tips

    By Bruno LoGreco

    Are you living the life of creativity and happiness that you've always dreamed of, or are you allowing your fears or other outside factors to influence you?

    Following the path that your heart's desires requires courage and might require a shift in attitude. There are several methods you can use to act as your own life coach and start working toward the life you dream of.

    Ideas for self-improvement

    You don't need to change every aspect of your life at once in order to improve your attitude and outlook on life. Self-improvement can feel daunting if you try to change everything at once.

    A good way to embark on your journey of self-coaching is to make one change and see what kind of impact it has upon your life. The following tips are designed to help you improve your life and become your own life coach. Try out one of the following tips at a time to positively impact your attitude and daily life.

    1. Find some ‘you' time. Everyone needs time alone to meditate and recharge. You may think you don't have extra time in your day. Start with 10-20 minutes to use for meditation or silent reflection.

    2. Ask yourself what you truly want in life. Are you living your life according to your true dreams and desires? You may be unaware of your desires that lie hidden beneath your surface needs and wants, so take the time to find out.

    3. Write everything down. Even if your thought seems silly, write it down! You may be surprised by the inspiration and ideas you can come up with.

    4. Journal daily, but with a twist. Instead of just writing about today, try writing about yesterday.

    5. Keep track of the "happy moments." Each day has potential for many small moments that bring joy and happiness. If you don't make a special note of them, you may not even recognize the small joys in your day.

    6. Choose one task each night to complete the next day. This way, you have focus, and you accomplish at least one task. Tasking and taxing yourself with effort is important in reaching goals.

    7. Smile when you wake up. Smiling is contagious. By smiling you improve your mood and can potentially improve someone else's day as well.

    8. Give thanks each night. Gratitude will improve your outlook on life and help you see all the good and wonderful moments of your day.

    9. Try something new. A new experience fuels creativity and your enjoyment of the day.

    10. Create at least one memorable moment each day. Make each day unforgettable, even if in a small way!

    Taking the next step with a life coach

    Self-coaching tips are great ideas for helping you improve your life. However, you can take your life to the next level with a life coach and mentor. A professional life coach can help you set goals and help you move forward with your dreams. If you're looking for the right path toward happiness, a life coach can help you discover the path your heart truly desires.

    Want to learn more about self-improvement? Bruno LoGreco is a Life Coach Toronto and mentor. Visit BrunoLoGreco.com and find out how to unleash your potential for success and happiness.

    The Success Indicators on Your Life Path

    Many people seek out a particular goal in their life path and are content when they achieve it. The chance to broaden their horizons or learn new things within an existent structure is not as appealing to them as it is to some others. This is an issue that arises in many individuals because they mistakenly think they have achieved what they wanted to in their lives. The plethora of environmental noise around them begins to infringe upon their goals and forces them to lose sight of what they truly wanted.

    A good way to think of this problem is to envision a large square box. This is not just any box though. Rather, in this case, your box has been divided into three separate, but equally shaped rectangular boxes, all stacked on top of one another. Each of these rectangular boxes is a highly important expression of your life goals -- individual levels of success. Within each of these levels of success is an indicator that tells you how close you are to becoming successful in this area of your life.

    Every area of your life that you identify as a potential path for success can be further divided, containing the many different events and obstacles you will encounter as you strive to reach your goals. Think of each sector of your life as being divided even further, with three new sections within one of the three stacked boxes (sectors). Within each stacked box are three separate sections, divided by dotted lines that make up the life path you will follow. These dotted lines are not the same as the solid lines dividing the sectors -- they are a path that you have envisioned since childhood -- a series of goals and pathways to success that you want to follow.

    As young people, these life paths may not be fully formed. Or they might be crystal clear in our minds--long, straight life paths from the early days of college and adult living to the ultimate goal of success that you have always strived for. You can see exactly what you need to do to reach each success indicator and achieve what you have set out to accomplish. And you probably did just this. After all, your goals as a youth were to be successful in the same way that you saw thousands of others live their lives. You wanted to reach your success indicators and experience the measure of success by which you would measure you life for decades to come.

    However, nothing is ever as simple as we envision it during youth. There are countless factors that interfere with your ability to clearly see those success indicators and life paths to success. These factors, or "Environmental Noise," can be detrimental to even the most focused of individuals. Think of what would happen if you dumped the contents of downtown New York into your box and tried to maintain your focus on those goals. Would you even be able to see your life path anymore?

    Everyone must travel their life path with environmental noise inundating them from all sides. It begins to become cloudy. The dotted lines, our life paths, begin to look like the straight lines and the success indicators start to be confused with any number of different distractions.

    And then something will happen and you will realize that you are in fact nowhere near the original success indicators you set for yourself. Everything has changed and yet you are stuck in a way. You are deep within the center of the middle rectangular box and you have no idea which way to go or how to get back on track. The noise only grows louder and you grow dizzy trying to regain your focus.

    It is in this instant that you must clear the noise and return to the basic, almost instinctive mode of thought you experienced as a child. What did you want from life? Where did you want to go? What do you need to get to that point? What was my life path? All of these questions must be asked without the distractions of the world around you muddying up your thought process. When you can revert to a very simple perspective of the world and only spend time thinking of what you want from life, you can be that much more successful.

    You can succeed in life despite the environmental noise, cruising down your life paths and moving through your rectangles with ease, but oftentimes you need a helping hand to clear away the noise and look at life with fresh eyes. There is nothing wrong with asking for help to weed out these distractions and remove the clutter from your life sectors with a professional life coach.

    Is your life path inundated with environmental noise? Learn how you can lift the noise and begin reestablishing your success indicators today. Visit www.brunologreco.com a Life Coach Toronto today.

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    Top 10 Benefits to Journaling

    By Bruno Logreco

    There are countless reasons to maintaining a journal. The top ten benefits of journaling may differ from person to person. However, there seems to be general themes that are attractive in the collective unconscious. Many people are looking to daily entries of their personal experiences to reap some of the following rewards.

    Maintaining a journal is a natural way to exercise the brain. People who make regular entries are taking time to develop writing and communication skills that are very valuable in everyday interactions. This mental exercise also helps to allow your thoughts to flow freely.

    Creativity is a second benefit to consider. This is an important aspect of journaling. The right hemisphere of the brain is associated with visual, imaginative and intuitive facets of thought. When you take time to write, you free the right hemisphere. The ideal entry will be one that puts the inner editor on hold. Thoughts and ideas should flow freely and naturally.

    The uninhibited nature of this form of writing serves a third benefit of developing self awareness. People often create different faces to meet various circumstances. We tend to recreate in distinct situations including the work environment, the community and even when at home.

    The process of keeping a journal helps you recognize the various aspects of your unique personality. The growing self awareness is a powerful force that can lead to even greater benefits in the future. Gaining insight into the self is among the most important aspects to maintaining a journal.

    The fourth benefit is the ability to set priorities. Once you get a grasp on the thoughts and emotions that are filtered through your personal experience, you begin to gain control of them. The process eventually leads to a greater understanding of what is and what is not important.

    The ability to re-see the past is another great benefit of keeping a journal. The pages can be revisited with a fresh perspective. It can be very surprising how much your understanding of an event changes over a relatively short period of time. Some writers find great moments of epiphany when rethinking and rereading entries.

    Journaling is a fantastic problem-solving resource. The approach of using entries to come up with various solutions to troubles is a little different than approaches for self awareness and growth. Many people choose temporary brainstorming techniques that serve to give viable solutions to problems.

    The seventh benefit of journaling is variety. You can choose what kind of entries you want to make. Common choices include brainstorming sessions, automatic writing and reflective notes. Personal journal entries can be made upon inspiration, when you first wake or right before you fall asleep. Some choose to do a combination of these.

    Purging is the eighth benefit to this practice. Many people find it helpful to place negative thoughts and feelings down on paper. Once the negative energy is placed on the page, they are free to let it go. This practice also works well when dealing with anger towards another individual. Purge the negativity and work towards a constructive approach.

    The ability to communicate with others is another benefit of keeping a journal. Those who work with life coaches can find a wealth of resources for sessions. Journaling can help you tap into your fears and dreams, helping your coach gain insight through entries that you choose to share.

    The tenth benefit is improvement in your overall health. Journaling reduces stress. It provides time for you to meditate. The process helps to make the positive forces in your life surface and it helps to bring the harmful elements into light. The result of personal journaling is a new perspective on how you can take control of many aspects of your life.

    Want to learn how online journaling can help you reach goals and problem solve? Learn more about life coach Toronto at brunologreco.com and journaling at iijournal.

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