What is abandonment? How does it affect a person’s adult life? Is it connected to Borderline Personality Disorder (BPD)?
The meaning of abandonment used loosely is when the needs of a child have not been met. Perhaps the mother was not affection enough or did not express her love for the child. Whatever the case, the basic needs of the child were not met, leaving a gap in the child’s soul. It is very common for a person to have deep issues with abandonment that are both real, actual abandonment, and abandonment that is perceived by them and or about to take place.
A person dealing with issues of abandonment, could learn how not to trust anyone, for the fear the person will not be there when they are needed, might feel they are not important, not worthy, and feel the lack of respect among the people they think are supposed to love them.
Abandonment is found in disorders such as Borderline Personality Disorder (BPD). Abandonment is often the root cause in people with BPD. One of the behaviors observed in a person with BPD, is the constant need to heal the wounded soul. The person is not conscious of the void left behind from one of the early development stages when trust is developed, and will go on a life long search to fill the void, or to find the love it so desperately seeks. The person will find temporary ways to fill the void, the wounded soul, but what they will do is begin to sabotage any relationship they are in or push people in their lives aside for the fear they too will be abandoned by them one day.
Abandonment can only be fixed with healing. People dealing with deep, rooted, abandonment issues, will have to come to terms with the understanding that they are the only one that can make themselves feel better, by accepting the hurt and so that the healing process can begin.
Bruno LoGreco Life Coach Toronto
Monday, April 21, 2008
Abandonment
Ten Powerful Self-Coaching Tips
Are you living the life of creativity and happiness that you've always dreamed of, or are you allowing your fears or other outside factors to influence you?
Following the path that your heart's desires requires courage and might require a shift in attitude. There are several methods you can use to act as your own life coach and start working toward the life you dream of.
Ideas for self-improvement
You don't need to change every aspect of your life at once in order to improve your attitude and outlook on life. Self-improvement can feel daunting if you try to change everything at once.
A good way to embark on your journey of self-coaching is to make one change and see what kind of impact it has upon your life. The following tips are designed to help you improve your life and become your own life coach. Try out one of the following tips at a time to positively impact your attitude and daily life.
1. Find some ‘you' time. Everyone needs time alone to meditate and recharge. You may think you don't have extra time in your day. Start with 10-20 minutes to use for meditation or silent reflection.
2. Ask yourself what you truly want in life. Are you living your life according to your true dreams and desires? You may be unaware of your desires that lie hidden beneath your surface needs and wants, so take the time to find out.
3. Write everything down. Even if your thought seems silly, write it down! You may be surprised by the inspiration and ideas you can come up with.
4. Journal daily, but with a twist. Instead of just writing about today, try writing about yesterday.
5. Keep track of the "happy moments." Each day has potential for many small moments that bring joy and happiness. If you don't make a special note of them, you may not even recognize the small joys in your day.
6. Choose one task each night to complete the next day. This way, you have focus, and you accomplish at least one task. Tasking and taxing yourself with effort is important in reaching goals.
7. Smile when you wake up. Smiling is contagious. By smiling you improve your mood and can potentially improve someone else's day as well.
8. Give thanks each night. Gratitude will improve your outlook on life and help you see all the good and wonderful moments of your day.
9. Try something new. A new experience fuels creativity and your enjoyment of the day.
10. Create at least one memorable moment each day. Make each day unforgettable, even if in a small way!
Taking the next step with a life coach
Self-coaching tips are great ideas for helping you improve your life. However, you can take your life to the next level with a life coach and mentor. A professional life coach can help you set goals and help you move forward with your dreams. If you're looking for the right path toward happiness, a life coach can help you discover the path your heart truly desires.
Want to learn more about self-improvement? Bruno LoGreco is a Life Coach Toronto and mentor. Visit BrunoLoGreco.com and find out how to unleash your potential for success and happiness.
The Success Indicators on Your Life Path
A good way to think of this problem is to envision a large square box. This is not just any box though. Rather, in this case, your box has been divided into three separate, but equally shaped rectangular boxes, all stacked on top of one another. Each of these rectangular boxes is a highly important expression of your life goals -- individual levels of success. Within each of these levels of success is an indicator that tells you how close you are to becoming successful in this area of your life.
Every area of your life that you identify as a potential path for success can be further divided, containing the many different events and obstacles you will encounter as you strive to reach your goals. Think of each sector of your life as being divided even further, with three new sections within one of the three stacked boxes (sectors). Within each stacked box are three separate sections, divided by dotted lines that make up the life path you will follow. These dotted lines are not the same as the solid lines dividing the sectors -- they are a path that you have envisioned since childhood -- a series of goals and pathways to success that you want to follow.
As young people, these life paths may not be fully formed. Or they might be crystal clear in our minds--long, straight life paths from the early days of college and adult living to the ultimate goal of success that you have always strived for. You can see exactly what you need to do to reach each success indicator and achieve what you have set out to accomplish. And you probably did just this. After all, your goals as a youth were to be successful in the same way that you saw thousands of others live their lives. You wanted to reach your success indicators and experience the measure of success by which you would measure you life for decades to come.
However, nothing is ever as simple as we envision it during youth. There are countless factors that interfere with your ability to clearly see those success indicators and life paths to success. These factors, or "Environmental Noise," can be detrimental to even the most focused of individuals. Think of what would happen if you dumped the contents of downtown New York into your box and tried to maintain your focus on those goals. Would you even be able to see your life path anymore?
Everyone must travel their life path with environmental noise inundating them from all sides. It begins to become cloudy. The dotted lines, our life paths, begin to look like the straight lines and the success indicators start to be confused with any number of different distractions.
And then something will happen and you will realize that you are in fact nowhere near the original success indicators you set for yourself. Everything has changed and yet you are stuck in a way. You are deep within the center of the middle rectangular box and you have no idea which way to go or how to get back on track. The noise only grows louder and you grow dizzy trying to regain your focus.
It is in this instant that you must clear the noise and return to the basic, almost instinctive mode of thought you experienced as a child. What did you want from life? Where did you want to go? What do you need to get to that point? What was my life path? All of these questions must be asked without the distractions of the world around you muddying up your thought process. When you can revert to a very simple perspective of the world and only spend time thinking of what you want from life, you can be that much more successful.
You can succeed in life despite the environmental noise, cruising down your life paths and moving through your rectangles with ease, but oftentimes you need a helping hand to clear away the noise and look at life with fresh eyes. There is nothing wrong with asking for help to weed out these distractions and remove the clutter from your life sectors with a professional life coach.
Is your life path inundated with environmental noise? Learn how you can lift the noise and begin reestablishing your success indicators today. Visit www.brunologreco.com a Life Coach Toronto today.
Top 10 Benefits to Journaling
There are countless reasons to maintaining a journal. The top ten benefits of journaling may differ from person to person. However, there seems to be general themes that are attractive in the collective unconscious. Many people are looking to daily entries of their personal experiences to reap some of the following rewards.
Maintaining a journal is a natural way to exercise the brain. People who make regular entries are taking time to develop writing and communication skills that are very valuable in everyday interactions. This mental exercise also helps to allow your thoughts to flow freely.
Creativity is a second benefit to consider. This is an important aspect of journaling. The right hemisphere of the brain is associated with visual, imaginative and intuitive facets of thought. When you take time to write, you free the right hemisphere. The ideal entry will be one that puts the inner editor on hold. Thoughts and ideas should flow freely and naturally.
The uninhibited nature of this form of writing serves a third benefit of developing self awareness. People often create different faces to meet various circumstances. We tend to recreate in distinct situations including the work environment, the community and even when at home.
The process of keeping a journal helps you recognize the various aspects of your unique personality. The growing self awareness is a powerful force that can lead to even greater benefits in the future. Gaining insight into the self is among the most important aspects to maintaining a journal.
The fourth benefit is the ability to set priorities. Once you get a grasp on the thoughts and emotions that are filtered through your personal experience, you begin to gain control of them. The process eventually leads to a greater understanding of what is and what is not important.
The ability to re-see the past is another great benefit of keeping a journal. The pages can be revisited with a fresh perspective. It can be very surprising how much your understanding of an event changes over a relatively short period of time. Some writers find great moments of epiphany when rethinking and rereading entries.
Journaling is a fantastic problem-solving resource. The approach of using entries to come up with various solutions to troubles is a little different than approaches for self awareness and growth. Many people choose temporary brainstorming techniques that serve to give viable solutions to problems.
The seventh benefit of journaling is variety. You can choose what kind of entries you want to make. Common choices include brainstorming sessions, automatic writing and reflective notes. Personal journal entries can be made upon inspiration, when you first wake or right before you fall asleep. Some choose to do a combination of these.
Purging is the eighth benefit to this practice. Many people find it helpful to place negative thoughts and feelings down on paper. Once the negative energy is placed on the page, they are free to let it go. This practice also works well when dealing with anger towards another individual. Purge the negativity and work towards a constructive approach.
The ability to communicate with others is another benefit of keeping a journal. Those who work with life coaches can find a wealth of resources for sessions. Journaling can help you tap into your fears and dreams, helping your coach gain insight through entries that you choose to share.
The tenth benefit is improvement in your overall health. Journaling reduces stress. It provides time for you to meditate. The process helps to make the positive forces in your life surface and it helps to bring the harmful elements into light. The result of personal journaling is a new perspective on how you can take control of many aspects of your life.
Want to learn how online journaling can help you reach goals and problem solve? Learn more about life coach Toronto at brunologreco.com and journaling at iijournal.
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7 comments:
But I guess it is not easy to make such a person to understand that he/she is the only one that can help him/her-self better. What is the way to treat that this person comes to this understanding?
It's a process of acceptance followed by grieving, almost like ones death. The person must grieve the lost and begin the process of self love.
It sometimes is very difficult for a person to come to this realization without support, but is doable through self-development tools.
I believe there is a lot we are not conscious of in our day-to-day lives. It may not always be something as profound as a deep-seated fear of abandonment. But even smaller fears have a way of turning into habits of avoiding things in life that might be be sources of fulfillment and joy.
People often repress discomfort without realizing possible root causes. Its part of a very personal process to admit any real discomfort exists and then, when ready, to choose to explore and do something about it. If you don't acknowledge a problem or source of pain exists, then you aren't ready for the next steps. Each person evolves at his or her own pace.
Good post. From what I've read this can also be one factor in the development of DID.
DID and BPD share similar symptoms at the surface level, but DID is deeply rooted into a persons subconscious. DID does require therapy with a therapist, whereas BPD can sometimes be treated with various life coaching techniques.
Sometimes the pain is constant in a persons life that it becomes the norm. To that person life is normal and they may have a hard time realizing that something is wrong all together.
Fear is what holds people back from doing the things they want to do in life for the fear of judgement, fear of pain, fear of death etc.
The brain is a very powerful tool and sometimes we allow it to become very creative with it's illusions, blinding us from what is really there in reality.
Excellent post. I lived with Borderline Personality for 25 years before the phrase gained prominence and info on BPD became available. Many shrinks say it isn't a real diagnosis, but I know otherwise. It nearly killed me.
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