Life Coach Bruno Logreco Offers New Features On Twitter:

Ten years ago it certainly could not have been predicted that “Twitter” or “Tweet” would become such commonly used words in everyday conversation. Twitter has brought together people from all types of life. Celebrities, Business Owners, Sport Stars, your neighbor down the street, your cousin on the other side of the globe. Even the Queen of England! The 140 characters you are permitted are being used to discuss News Events, Business Marketing, Entertainment, Thoughts, Activities, Interesting New Links and so much more. Twitter has gained popularity worldwide and is estimated to have 200 million users, generating 65 million tweets a day and handling over 800,000 search queries per day joining the social media phenomenon along with Facebook and many others.

It is also used for direct communication among social groups and organizations, with the use of "hashtags." For instance, #lifecoach, used at the end of a tweet, means that the communication will be viewed by all users who follow the topic which refers to an ongoing chat about Life Coach's.

Twitter is about engaging in a meaningful community and forming mutually beneficial relationships. Through interaction on Twitter, you can build a unique, and dynamic list of followers all across the globe. Being connected to others on Twitter provides you with an ever-present and positive connection, even if you don’t connect personally every, single day. It truly is a simple platform that allows for really complex and positive self improvement.

This week is very exciting as Life Coach Bruno Logreco http://www.twitter.com/brunologreco starts two new features available exclusively on Twitter. First is #TipTuesday which will offer self improvement tips. Second is #AskTheCoach Talk Back Thursday where you the followers can ask questions relevant to the weeks topic. (Confidence & Selfesteem are this weeks topics).

Celebrity Life Coach, Author, Motivational Speaker and Healthy Choice Spokes Person. Bruno Logreco has helped men and women from all walks of life rediscover life on the path to success. http://www.brunologreco.com #lifecoach

Life Coach Bruno Logreco Offers New Features On Twitter:

Brene Brown: The power of vulnerability

Afraid of showing your true colour's? What are you missing out on by pretending to be something you are not? What's the cost of suppressing the real you?



Bruno LoGreco life coach, author and spokesperson

Brene Brown: The power of vulnerability

How Do You Make The Time To Creatively Express Yourself?

Author: Misty Shaw

How Do You Make The Time To Creatively Express Yourself?

Between work, family, and the many obligations of life, where's the time for YOU? How can you carve out the personal time to creatively express yourself? Do you have an inner artist that yearns to paint? Maybe you've enjoyed creating melodies with musical instruments. Is there a hobby you have enjoyed in the past, only to be shelved because of the obligations of everyday life? Your creative self can shine again, simply by making the time to get in touch with your inner creativity.

Your favorite activities may be sitting on a shelf, collecting dust. The items are there, waiting for you to pick them up again. Maybe you have an old sketchbook you can open up again--just draw a few simple doodles to get yourself into the "groove". Is that violin tucked deep in a closet, surrounded by its protective case? Maybe you can bring it out of hiding and play it for your children, allowing them to hear the beautiful sounds of a stringed instrument. If you're a writer, maybe you can maintain a weblog about a subject you're interested in, or creatively write fantastic stories in your journal. If you don't feel artistically talented, you could express yourself by updating aspects of your wardrobe. What colors and fabrics can you wear for those nice dinner outings? What can you change about about your everyday office attire that communicates success? What would you like to wear that would enhance your glowing personality?

Just by taking small steps towards your inner creativity, you will most likely "find" the time to express yourself. After those initial steps, a drummer may polish her percussive skills through hours of practice. The painter creates beautiful abstract images in acrylics to display around the home. The writer begins a process of penning a book to sell through the internet. About that wardrobe--maybe you have found the perfect ensemble for a nice evening at a jazz club. As you refine your creative skills in these areas, you feel great about yourself!

How can you keep these experiences of creativity going? You must be proactive in preserving the time for your creative self. The circumstances of your daily life may eventually crowd in on your creative time. You can schedule your creative time a few days a week, even if only for half hours at a time. When is the best time of day to indulge in your everyday activities? Early in the morning before everyone rises? How about sometime in the afternoon during a long break? Are the evening hours better for you? As you continue your modes of expression, you may experience increased amounts of time.

Now that you've found the joy in your creativity, it is up to you to protect your creative time.

Bruno LoGreco Master Life Coach, Toronto native

How Do You Make The Time To Creatively Express Yourself?

6 Ways to Quickly Increase Your Self Esteem

Self esteem is defined as a feeling or sense of pride in yourself. This feeling can come from doing a number of different things. Most times it happens when you achieve something you work for or you set a goal and you've accomplished it through commitment and persistence.

When you feel like everything is going wrong or you aren't achieving what you set out to do, this can cause your self esteem to tumble. Low self esteem can lead to depression, stress and anxiety, so it's not worth it in the long run. To get the boost you need so you can continue on and reach for your goals you will need to follow the six tips below.

1. Stop comparing yourself with other people. Everyone is unique and has different values and strengths. Comparing yourself to someone who is nothing like you is accepting defeat from the start.

2. Stop putting yourself down. Separate your thoughts from you. When you start down the path of negativity look at your thoughts and ask yourself if they are true.

3. Hangout with positive people. Positivity rubs off plus it isn't heavy unlike negativity which drags you down. The human brain is highly adaptable and can easily turn positive as long as the environment is right.

4. Make a list of your values. Review this list often and foster those values. Start focusing on your positive traits and you'll stand a much better chance of achieving what you wish to achieve.

5. Grab every opportunity that comes your way. Do not dither and wait for a better one that may never come.

6. Pump oxygen into your brain because it needs it. Incorporate 15 to 20 minutes of medium intensity cardio vascular into your daily routine. You boost your immune and lymphatic system and its a sure way to boost your self esteem.

Self confidence is the foundation for success. Everything you are and everything you do depends on your self esteem. Your sense of worth forms the basis of your inner stability, your outer personality; and fuels your performances.

With so many different things that can cause you to have low self esteem, can you find one reason to not learn new ways to prevent your self esteem from taking a nosedive? Don't let past memories and failures dictate your future. Replace every reason why you can't accomplish a task with a strong reason why you can and start today.

Want to learn more about boosting confidence and self esteem? Bruno LoGreco is a Celebrity Life Coach Toronto native, Mentor & Author. Visit http://www.brunologreco.com and find out how to boost your confidence and self esteem

Article Source: http://EzineArticles.com/6127411

6 Ways to Quickly Increase Your Self Esteem

A Prisoner of Mind

Every day brings a new story and everyday is the end of a story. Breaking news from the world we live in: Mother Nature unleashes her fury on one nation. Global recession recovering, construction is climbing; Home one day and gone in the next. Uprisings and revolutions - Peace and war.

From one day to the next seasons change. Today there is snow tomorrow rain, a sign of an ending season. Trees blossom and flowers bloom changing the landscape from cold and grey to warm green and blue.

No one-day will ever be the same. From birth to 1 to adolescent years, young adulthood to the present time you learn and grow never knowing what tomorrow will bring. Guided by wisdom and experience much of life is an experience creating illusions of what will be or perhaps for a few, reality.

Stuck in a world that is forever changing too afraid of letting go for fear of what you don’t know. Look back; look at where you’ve come from now realize you couldn’t possibly have known – No, not until you were ready to know. Now move forward confidently liberating your mind to free.

Bruno LoGreco, life coach toronto, author & motivational speaker

A Prisoner of Mind

Z-o-o-o-m! Toronto Life Coach Auctions Art to Raise Money For Japan

Artist: Bruno LoGreco, Celebrity life coach, toronto native, author & motivation speaker

Size: 30x48

Title: Z-o-o-o-m

Opening Bid: $100

Why am I raising money for savethechildren.org?

Here’s how it will work:

1. Every few days, I will post a picture of one of my paintings, listing its size, title and any other relevant information.
2. Using a valid email account, readers are invited to post their bids in the comment field.
3. Bidding will close at 12 p.m. (EDT) on Sunday, April 10th, 2011.
4. The highest bidders for each piece will be notified by email.
5. The winning bidders will be required to forward their donation via PayPal before their artwork is shipped on April 11th, 2011.
6. Once all money is collected from the successful bidders, I will forward the donation to Save the Children’s efforts in Japan.

Z-o-o-o-m! Toronto Life Coach Auctions Art to Raise Money For Japan