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    Showing posts with label life. Show all posts
    Showing posts with label life. Show all posts

    Sunday, March 28, 2010

    How to get back onto your life path

    Just like that it happened again – I lost my way. I must have taken a detour onto another path. For the past several months I’ve been working on a number of new projects as well as doing my own thing. I am writing a new book, preparing for seminars, and developing a new program for a high school among other things. With so much happening all around me I knew it was just a matter of time before something would take me off the path.

    Towards the end of February I suspected that I had taken a wrong turn somewhere. I try not to react when I get this feeling. I believe that wrong turns are open doors for us to peak into. Sometimes an open door leads to another door and behind it is an opportunity, and sometimes it leads to another door and another and before you know it you are onto a new path. I recall saying to myself to take a peak and come right back. But I found another open door that led to a door with multiple doors – that’s when I got lost.

    Behind each door were new and exciting opportunities. They all seemed like fun and within the realm of my expertise. But it wasn’t exactly what I envisioned or planned for. But it was close enough – “Shoot for the stars” I reminded myself. Me just like many of you, I got sucked-up by the attraction to instant gratification, prestige and status. I swallowed the bate.

    A New Beginning

    This path looks a lot different than the one I was on not long ago. I don’t feel like myself and I am doing things I would not normally do. I feel my insides screaming: Warning – Warning – Warning! But I ignored the warnings. Nothing I do feels right. It feels like everything I do I am doing it because I believe it is what I should do to get more of the same, and nothing for me. I even avoid talking to me.

    This is definitely not the right path. “How do I get back?

    It was long over due. I took a timeout. I shut down for a few hours and reconnected with me. I turned everything off: computer, television, and people. And after a few minutes of breathing I was able to turn down the noise – the constant wave of chatter. And there he stood patiently waiting for my arrival.

    A familiar happy face finally appeared. I smiled back and said, “hello, where have you been?” “No, where have you been”, he said. It did not take us long to get reacquainted. Within a few minutes he drew a map and showed me the way. He also pointed at where I went wrong and why. After spending quality time with each other, he provided the encouragement and support i need for the next leg of my life journey. His final words to me were: “Don’t be gone for too long next time.

    It feels great to be back.


    Bruno LoGreco Life Coach, Toronto Mentor & Motivational Speaker

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    Friday, January 16, 2009

    The Future Is 15 Seconds Away...

    Life is moving forward with each passing second. The future is only one second away and within 15 seconds your entire life can change - One telephone call, a discussion in passing, even this blog post can change your attitude and will contribute to the journey you are about to embark on with or without conscience thought. Everything can and will change your future every 15 seconds. Are you ready?

    Life is filled with choices, life choices that are all yours to make, every step of the way. You may choose to live your life with a false belief to defend your life choices and continue on the same path talking about the same problems one year from now. Or, you can choose to acknowledge and accept that you chose this path at some point in your life, right or wrong, and now you must choose a new path with new action.

    Everybody, everywhere in life will have to make choices. Some choices will be for the better, other choices will be for the worst, but every choice is an invaluable lesson that you will take with you to your next journey. If you are one of those people that is stuck, or someone that loves to complain about something that happened ten years ago, you need to know whatever you may think is the reason why you are on that same path, the real reasons is because you are choosing to continue on the same path.

    So, now you know the truth about life choices, and now you have a choice to make: Continue down the same path complaining about the choices you made, or you can choose to take a new path and change your future

    Are you ready? The future is only 15 seconds away...
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    Thursday, December 11, 2008

    Challenges, Tasks & Rewards

    The dawn of new day – A day which promises to bring new challenges, tasks, and rewards. 

    • Challenges - Learning experiences. Live and learn until your last moment. 
    • Tasks – A roadmap that leads the journey, paving the way to your childhood dreams. 
    • Rewards – Motivation scattered throughout your journey propelling you to your next destination. 

    Sounds similar to Life

    Bruno LoGreco Master Life Coach & Mentor 

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    Thursday, November 20, 2008

    Random Thought About Life

    I’m tired. I did not sleep well last night. It seems as if I have a lot on my mind these past few days. I know everything will work out, it always does. Due to the lack of sleep and my wondering mind, I doubt that I will be able to keep a thought this morning. Instead, I decided to write about the random thoughts that are running through my mind. 

    ~~~~~~~~~~~~~~~

    Late last night while working with a client, I noticed something missing from the article I wrote the other day, “When You Suffocate The True You” I noticed I had omitted an important piece of the suppression exercise. If are using the exercise, you need to add the following to the beginning of the exercise: 

    1. Become aware when you are around people, which make you feel bad. Notice when you are feeling limited or muted. Write down the scenario – people, conversation, and feeling. 

    ~~~~~~~~~~~~~~~~~~~~~~~~


    What is the meaning of life? 

    Life is continual change - the capacity for growth, reproduction, functional activity and continual change preceding death. You are changing with each passing minute, growing and learning to your full potential up until your last minute. 

    You could choose to learn and grow with each passing minute or you could choose to make life complicated and remain right where you are, stuck in your comfort zone, rewinding time and reliving the past as if you could change it. 

    Life is a never-ending learning lesson. Choose to learn and grow with life, because rewinding time is resisting what is. 

    Bruno LoGreco Master Life Coach & Mentor

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    Wednesday, October 29, 2008

    Life - The Ego Mind

    Last night I got thinking about the meaning of life. Many thoughts ran through my head, a lot of questions that started with why.

    Why do some people grasp the idea of life while others dwell on the past or dream about the future? Why do some people focus their attention to the next best thing? Why do some people live life through a brick wall? Why are some people afraid to voice their opinion? Why do some people feel another persons needs exceed the needs of their own? Why do some people live in self-inflicted misery?

    So many questions left unanswered in so many lives – People like you and me living life hanging onto a thread, anticipating what tomorrow will bring, dwelling over days past, or living in self-inflicted misery… Why I ask?

    Eckhart Tolle, author of The Power Of Now speak about the ego mind, how to become present with one, to be, to accept was is, but many find it difficult to grasp the concept of what he speaks.

    How does someone become aware of their ego mind - how does someone that has endured child abuse, abandonment, or neglect come to the realization of their ego mind if from childhood they lacked validation and positive reinforcement – validation and positive reinforcement that is a necessity for children, for their development?

    The ego is 95% of your actions – The ego is everything you do –The more you fuel a negative ego, the bigger the ego becomes.

    Self-inflicted misery – the greater one speaks about his or her misery and worthless life, the stronger the ego, believing that life is worthless. The more you put another person’s needs in front of your own, the great the belief and the feeling that you are insignificant. The more you allow yourself to be muted, the greater the belief that what you have to say is stupid and wrong.

    How do any of these individuals learn about the ego mind, learn about what is holding them back? The answer can only be found deep in the soul, buried in the roots of who they believe they are. Who they believe they are based on what they’ve been told about who they are, based on what they have gone through and who they think they need to be because of their past.

    Bruno LoGreco Master Life Coach & Mentor
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    Monday, August 11, 2008

    Respect Life & Life Will Respect You

    This weekend was another one of those discovery weekends - Thanks to Katia from Nature's Secret Whisper. Katia challenged her readers to plan a day to have an adventure. So that is exactly what I set off to do this past weekend - Unfortunately, It rained most of Saturday. I did have good intentions to get out, but was home bound due to the thunder storms in the Toronto area.

    Saturday I spent reading and drawing. I put my artistic abilities to the challenge. If I may say so myself, I produced two very interesting pieces. For someone that thought they didn't have a creative bone in their body, I surprised myself.

    Sunday was a special day - two life coaching clients decided to cancel their sessions, which freed my entire Sunday to do as I pleased - Sunday's weather forecast was part rain and sun, with chances of thunderstorm for the Toronto and surrounding area. The heck with the rain... I took a chance anyway and headed to High Park.

    I parked my car on Bloor Street, just west of Keele Street. Took a walk to Starbucks - I ordered a Venti Non-Fat Latte, bottle of water and a Strawberry Cheery Coffee cake. All ready for my day in the park--Notebook, paper pad, pastels, and Harry Potter.

    I decided to walk through the bushes and trees on the nature path instead of the sidewalk through the park. I instantly had a thought of Life as I walked through the nature path. And then it started...

    All life requires respect - All living things, plants, creatures, animals and humans. I started thinking about the environment. Look at how badly we've treated the environment, as a result we are dealing with global warming, change in climates globally. Then I started to wonder about plants and trees. This year is the first time in a very long time I noticed how beautiful weeds are when they are fully grown. Who ever said weeds need to be removed by chemicals? Hmm, I wonder what the side effects will be for using chemicals, did we disrespect life by doing so. I wonder if the increase in cancer cases has anything to do with pesticides?

    It started to rain, I took shelter underneath an outhouse with a substantial roof to protect me from the falling rain. I was inspired by the nature that stood all around me, In every direction I turned all I could see were weeds, trees, flowers, grass, bushes, and of course people running for cover. All life forms right before my eyes, even animals not too far in the distance... And than it hit me. Respect Life and Life will respect you.

    I learned yesterday that I too am a living, breathing, life form. Just as all living things require respect, we as human also require respect, self-respect When we stop or forget to respect ourselves, we also act like the environment.

    I spent the next three hours journaling, respecting my true thoughts.
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    Saturday, May 31, 2008

    Life

    These past few months since I started blogging have helped me a great deal in dealing with some of my own insecurities. I have shared with the readers of this blog my fears, my phobias and insecurities. One of my original intentions of starting a blog was to share my experiences; I spoke with so many people that shared their lives with me, so I wanted a venue where I could share my experience with others. My other goal was to show other people dealing with similar life issues that they were not alone, and even people like myself that appear to be confident from the inside out also have demons they confront daily.

    I’m an open book – I’m not one to hide who I am, I like to live in reality. Sometimes reality hurts, and sometimes it brings JOY. I was raised to hide everything from the outside world for the fear of embarrassing the family. I guess Freud was correct, too much of one thing and not enough of the other, (Maladaptive/Malignant) could have the opposite effect. This explains why I become all that much more determined to accomplish something when somebody tells me that I have no business doing it in the first place.

    My journey on my life path is different and unique, just like each of your life path are unique to you. My journey is one that is forever learning, challenging and growing, from each situation I encounter--always challenging myself to new heights. Along the way I will learn new skills and experience new thrills.

    Challenge your fears, your beliefs, your self-imposed limitations, and understand where they come from. Journal your thoughts and ask yourself the questions, and in time you will begin to learn and grow again.

    As Paulo Coelho writes in his new book:"...Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we've learned as we've moved toward that dream. That's the point at which most people give up. It's the point at which, as we say in the language of the desert, one 'dies of thirst just when the palm trees have appeared on the horizon.'" I found Paulo through Jenny Thanks Jenny – Awesome Find!

    Happy Saturday!

    Bruno LoGreco Life Coach Toronto
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    Saturday, May 10, 2008

    Life


    What is life?
    The condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity and continual change preceding death.

    Bruno LoGreco Life Coach in Toronto
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    Wednesday, April 16, 2008

    I think I am...

    If I think I am, then I am...

    That's right, if you think you are then you are. But what happens when you stop thinking? You still are, but without thought. Most of us live our lives thinking 24/7 and become what we think. What do you think happens to you when you stop thinking? Do you seize to exist? No...

    When you stop thinking, "I think, so therefore I am" you will be one step closer to achieving a state of awareness. Last night for the first time in almost two years I did not sleep. Anxiety crept back into my life because of a false sense of self. Today is the day I give my speech to 800 students, teachers, professors and parents at the Toronto Metro Convention Center, and I could not turn off the voices in my head last night. I have no clue how billions of people on earth live with anxiety day in and day out. Definitely not for me.

    After 2 very long hours dealing with my anxiety last night, I finally got the voices in my head to turn off. During my two hour episode, I analyzed where my fear came from and worked it out.

    Today I am ready to give my first speech to 800 unique individuals that are not there to pass judgement on me, but rather to learn about inner peace, conflict resolution and community building. So today is not about Bruno, today is about those kids, it's about inspiring our future generation to learn and grow with inner peace, so that one day our future generation can live in peace. Peace starts with us first, in our hearts, mind, body and soul. Thats where it starts.

    I'm at peace with myself and ready to share with those kids so that we can all learn and grow today.

    Bruno LoGreco a Family Life Coach
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    Wednesday, April 2, 2008

    State Of Awareness Part I

    What is a state of awareness? What is all this talk about heighten awareness, living in the moment, Egos, it's like a new trend has irrupted and everyone wants a piece of it. Even Oprah is involved with her ten-week interactive course at www.oprah.com with author Eckhart Tolle, A New Earth Awakening to Your Life's Purpose.

    I have to say the book is absolutely genius in the way Eckhart describes how we as humans operate and live our lives. If you never thought about your life and who you are as an individual, the book might be a little hard to imagine, but if you allow yourself to read the book with an open mind and try to connect to what Eckhart is saying, your life could change over night.

    Why Do Humans Complain?

    What happens to a person that complains about everything in life? Does their life get any better with more complaining? And does what ever they are complaining about go away? Does the complaining get worse throughout their lives? What does a person get out of complaining? Does complaining make the person feel better about themselves?

    What would happen if we strip away a persons right to complain, what would happen to the person? What would you do if you couldn’t complain anymore? What if you have a sunburn and couldn’t complain, could you keep it to yourself? Could you reason with yourself? How would you control the urge not to complain about how bad it burns when you lie on your back?

    What if you became aware that all you have been doing is complaining about your sunburn? Have you ever caught yourself complaining? What did you tell yourself? Did you consciously tell yourself to stop complaining?

    If you have ever caught yourself complaining, you've reached a state of awareness. And if you've reached a state of awareness, then who is doing all the complaining.
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    Ten Powerful Self-Coaching Tips

    By Bruno LoGreco

    Are you living the life of creativity and happiness that you've always dreamed of, or are you allowing your fears or other outside factors to influence you?

    Following the path that your heart's desires requires courage and might require a shift in attitude. There are several methods you can use to act as your own life coach and start working toward the life you dream of.

    Ideas for self-improvement

    You don't need to change every aspect of your life at once in order to improve your attitude and outlook on life. Self-improvement can feel daunting if you try to change everything at once.

    A good way to embark on your journey of self-coaching is to make one change and see what kind of impact it has upon your life. The following tips are designed to help you improve your life and become your own life coach. Try out one of the following tips at a time to positively impact your attitude and daily life.

    1. Find some ‘you' time. Everyone needs time alone to meditate and recharge. You may think you don't have extra time in your day. Start with 10-20 minutes to use for meditation or silent reflection.

    2. Ask yourself what you truly want in life. Are you living your life according to your true dreams and desires? You may be unaware of your desires that lie hidden beneath your surface needs and wants, so take the time to find out.

    3. Write everything down. Even if your thought seems silly, write it down! You may be surprised by the inspiration and ideas you can come up with.

    4. Journal daily, but with a twist. Instead of just writing about today, try writing about yesterday.

    5. Keep track of the "happy moments." Each day has potential for many small moments that bring joy and happiness. If you don't make a special note of them, you may not even recognize the small joys in your day.

    6. Choose one task each night to complete the next day. This way, you have focus, and you accomplish at least one task. Tasking and taxing yourself with effort is important in reaching goals.

    7. Smile when you wake up. Smiling is contagious. By smiling you improve your mood and can potentially improve someone else's day as well.

    8. Give thanks each night. Gratitude will improve your outlook on life and help you see all the good and wonderful moments of your day.

    9. Try something new. A new experience fuels creativity and your enjoyment of the day.

    10. Create at least one memorable moment each day. Make each day unforgettable, even if in a small way!

    Taking the next step with a life coach

    Self-coaching tips are great ideas for helping you improve your life. However, you can take your life to the next level with a life coach and mentor. A professional life coach can help you set goals and help you move forward with your dreams. If you're looking for the right path toward happiness, a life coach can help you discover the path your heart truly desires.

    Want to learn more about self-improvement? Bruno LoGreco is a Life Coach Toronto and mentor. Visit BrunoLoGreco.com and find out how to unleash your potential for success and happiness.

    The Success Indicators on Your Life Path

    Many people seek out a particular goal in their life path and are content when they achieve it. The chance to broaden their horizons or learn new things within an existent structure is not as appealing to them as it is to some others. This is an issue that arises in many individuals because they mistakenly think they have achieved what they wanted to in their lives. The plethora of environmental noise around them begins to infringe upon their goals and forces them to lose sight of what they truly wanted.

    A good way to think of this problem is to envision a large square box. This is not just any box though. Rather, in this case, your box has been divided into three separate, but equally shaped rectangular boxes, all stacked on top of one another. Each of these rectangular boxes is a highly important expression of your life goals -- individual levels of success. Within each of these levels of success is an indicator that tells you how close you are to becoming successful in this area of your life.

    Every area of your life that you identify as a potential path for success can be further divided, containing the many different events and obstacles you will encounter as you strive to reach your goals. Think of each sector of your life as being divided even further, with three new sections within one of the three stacked boxes (sectors). Within each stacked box are three separate sections, divided by dotted lines that make up the life path you will follow. These dotted lines are not the same as the solid lines dividing the sectors -- they are a path that you have envisioned since childhood -- a series of goals and pathways to success that you want to follow.

    As young people, these life paths may not be fully formed. Or they might be crystal clear in our minds--long, straight life paths from the early days of college and adult living to the ultimate goal of success that you have always strived for. You can see exactly what you need to do to reach each success indicator and achieve what you have set out to accomplish. And you probably did just this. After all, your goals as a youth were to be successful in the same way that you saw thousands of others live their lives. You wanted to reach your success indicators and experience the measure of success by which you would measure you life for decades to come.

    However, nothing is ever as simple as we envision it during youth. There are countless factors that interfere with your ability to clearly see those success indicators and life paths to success. These factors, or "Environmental Noise," can be detrimental to even the most focused of individuals. Think of what would happen if you dumped the contents of downtown New York into your box and tried to maintain your focus on those goals. Would you even be able to see your life path anymore?

    Everyone must travel their life path with environmental noise inundating them from all sides. It begins to become cloudy. The dotted lines, our life paths, begin to look like the straight lines and the success indicators start to be confused with any number of different distractions.

    And then something will happen and you will realize that you are in fact nowhere near the original success indicators you set for yourself. Everything has changed and yet you are stuck in a way. You are deep within the center of the middle rectangular box and you have no idea which way to go or how to get back on track. The noise only grows louder and you grow dizzy trying to regain your focus.

    It is in this instant that you must clear the noise and return to the basic, almost instinctive mode of thought you experienced as a child. What did you want from life? Where did you want to go? What do you need to get to that point? What was my life path? All of these questions must be asked without the distractions of the world around you muddying up your thought process. When you can revert to a very simple perspective of the world and only spend time thinking of what you want from life, you can be that much more successful.

    You can succeed in life despite the environmental noise, cruising down your life paths and moving through your rectangles with ease, but oftentimes you need a helping hand to clear away the noise and look at life with fresh eyes. There is nothing wrong with asking for help to weed out these distractions and remove the clutter from your life sectors with a professional life coach.

    Is your life path inundated with environmental noise? Learn how you can lift the noise and begin reestablishing your success indicators today. Visit www.brunologreco.com a Life Coach Toronto today.

    Chapters.ca

    Top 10 Benefits to Journaling

    By Bruno Logreco

    There are countless reasons to maintaining a journal. The top ten benefits of journaling may differ from person to person. However, there seems to be general themes that are attractive in the collective unconscious. Many people are looking to daily entries of their personal experiences to reap some of the following rewards.

    Maintaining a journal is a natural way to exercise the brain. People who make regular entries are taking time to develop writing and communication skills that are very valuable in everyday interactions. This mental exercise also helps to allow your thoughts to flow freely.

    Creativity is a second benefit to consider. This is an important aspect of journaling. The right hemisphere of the brain is associated with visual, imaginative and intuitive facets of thought. When you take time to write, you free the right hemisphere. The ideal entry will be one that puts the inner editor on hold. Thoughts and ideas should flow freely and naturally.

    The uninhibited nature of this form of writing serves a third benefit of developing self awareness. People often create different faces to meet various circumstances. We tend to recreate in distinct situations including the work environment, the community and even when at home.

    The process of keeping a journal helps you recognize the various aspects of your unique personality. The growing self awareness is a powerful force that can lead to even greater benefits in the future. Gaining insight into the self is among the most important aspects to maintaining a journal.

    The fourth benefit is the ability to set priorities. Once you get a grasp on the thoughts and emotions that are filtered through your personal experience, you begin to gain control of them. The process eventually leads to a greater understanding of what is and what is not important.

    The ability to re-see the past is another great benefit of keeping a journal. The pages can be revisited with a fresh perspective. It can be very surprising how much your understanding of an event changes over a relatively short period of time. Some writers find great moments of epiphany when rethinking and rereading entries.

    Journaling is a fantastic problem-solving resource. The approach of using entries to come up with various solutions to troubles is a little different than approaches for self awareness and growth. Many people choose temporary brainstorming techniques that serve to give viable solutions to problems.

    The seventh benefit of journaling is variety. You can choose what kind of entries you want to make. Common choices include brainstorming sessions, automatic writing and reflective notes. Personal journal entries can be made upon inspiration, when you first wake or right before you fall asleep. Some choose to do a combination of these.

    Purging is the eighth benefit to this practice. Many people find it helpful to place negative thoughts and feelings down on paper. Once the negative energy is placed on the page, they are free to let it go. This practice also works well when dealing with anger towards another individual. Purge the negativity and work towards a constructive approach.

    The ability to communicate with others is another benefit of keeping a journal. Those who work with life coaches can find a wealth of resources for sessions. Journaling can help you tap into your fears and dreams, helping your coach gain insight through entries that you choose to share.

    The tenth benefit is improvement in your overall health. Journaling reduces stress. It provides time for you to meditate. The process helps to make the positive forces in your life surface and it helps to bring the harmful elements into light. The result of personal journaling is a new perspective on how you can take control of many aspects of your life.

    Want to learn how online journaling can help you reach goals and problem solve? Learn more about life coach Toronto at brunologreco.com and journaling at iijournal.

    Article Source: http://EzineArticles.com/?expert=Bruno_Logreco
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